Sweat and Tell | Poke

Sweat and Tell @UCj3kC3iYo2fgFQ1MWd1an2w@youtube.com

15K subscribers - no pronouns :c

Hi, we're Jo and Jacqs! Certified trainers and best friends

Shorts

Creamy pasta bake #easyrecipe

Chocolate chip pumpkin muffins

Chicken taco soup 🌮🥣 #recipe

Fur babies 🤝 real babies

no but why is every period symptom the same as early signs of pregnancy SO CRUEL #ttc #pregnancy

pov: it’s sweet treat o’clock

wine and sushi for another month 🥲 #ttc #ttcjourney #ttcomedy #iui

Easy turkey chili

11 months postpartum this week!! How are my girls about to be toddlers 😭

a viral trend worth the hype 🍉🍧 I had mine over yogurt with a little agave in top

Strawberry basil margaritas 🍓🌿🫶

pov: you can’t stop making frozen dessert combinations #sweettreats

come grocery shopping with me

One pan pasta dish packed with veggies and protein

Chocolate peanut butter banana bark 🍫🥜🍌

Have you tried? #erewhon

my reminder today and everyday 😭😭😭 #selflove #twinmom #perspective #girlmom #girlhood

2014 college me has PTSD 😅🤣 #humor #fitness #healthylifestyle

Sesame salmon bowls with coconut rice #shorts

BEEF & BROCCOLI slow cooker edition #dinnerrecipe #shorts

Works like a charm! #morningroutine #morningmotivation #humor #twinmom #momhumor #shorts

when your playlists are the complete opposite of your lifestyle #humor #relatable #millennials

who convinced us all that cauliflower rice tasted good ?! 😂 #healthylifestyle #balancelifestyle

from greasy to sleek! #buntutorial #sleekbun #hairtutorial

And I get my daily sunshine fix

slow & controlled movement to restore your core pp #postpartum

mom vlog part 2 #momvlog #twinmom

part 1 #momvlog #twins #twinmom

spicy honey glazed salmon bowls! high in protein, under 15 mins + great for meal prep #dinnerrecipe

and he starts packing at 11pm #humor #marriedlife

light, bright and short for spring! 💐💛🌻 #hairinspo #blondehair #shorthair

Like we’ve been friends for 12 years and she’s only know them for 7 months…? #momhumor #newmom

Or don't...You can ALWAYS fight for a stronger you. The female body is amazing and so are you, mama!

Full recipe on our IG: ⁠@ sweatandtell 🥯 #highproteinbreakfastrecipe #highproteinbreakfast

Full recipe on our IG: @sweatandtell #highproteinbreakfastrecipe #highproteinbreakfast #oatrecipe

10 min deep core workout #deepcore #coreworkout #abworkout

the define app 30 min a day workouts are life changing #fitness #homeworkout #fullbodyworkout

3 ingredient mini bagels! Full recipe on our IG #appetizerrecipes

viral crispy feta fried egg #highproteinbreakfastrecipe #crispyfeta #breakfastrecipe

buffalo chicken taquitos #appetizerrecipes #appetizers #superbowlrecipe

10 days of high protein breakfast #highproteinbreakfastrecipe #proteinpancakes

craving the orange chicken from Panda Express so made a healthy version #healthyrecipes #recipe

Pack with me for nyc #packwithme #travel

It’s soup season!! Full recipe on our IG #souprecipe #fallrecipes #proteinrecipes #dinnerrecipe

1 week postpartum after birthing twins

Chocolate zucchini muffins

Born 15 minutes apart on 8/8/3023 #birthstories