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video3888452947

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HONOR THE FALLEN 5k For Heroes 2023

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Cold Plunge and fat loss!

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athletes.uapaz.com

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Welcome to Unfair Advantage Performance

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Watus IV first #SpartanRace 2022

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Flywheel Training Box DIY

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Club flow

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best hurdler vs the hawk

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Are you breathing right?

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Watus Cooper BJJ

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Lower Body Release Techniques

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Warm Up Friday/Day 5

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Warm Up

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FULL BODY WORKOUT - Beginner Version // No Equipment I Unfair Advantage Performance

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WHY STRETCHING IS A WASTE OF TIME!

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Medball toss and Cable Press and step

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Take a look inside Unfair Advantage Performance

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Unfair Advantage Performance Recovery

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O.N.E. Challenge Mannequin Challenge!

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5k For Heroes 2015

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No legs Rope Climb

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Sky Divers

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Pausing Sky Divers

00:11

Banded 3/4 Squats

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Bear Hug Crunches

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Pausing Front Raises

00:10

Banded Push Ups

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Pausing Lat Pull Downs (squeeeeze)

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Pausing Chest Press and Crunch

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Stacked Squats

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Pulsing Side Shoulder Raises

00:34

Stacked Push Ups

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Gute Bridge with Pauses

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High Knee Runs with Band

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High Knee Run

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Plank Up Downs

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Wide to Narrow Jump Squats

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Split Jumps

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Mountain Climbers

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Jump Squats

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Day 5/Friday - Fit Friday! !

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Watus Cooper Burpee Variations

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No Excuses Speed Training

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Shalistar and company!!

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Burpee Demonstration

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Enzyme Nutrition