01:11
Knee to Chest Modified as Pelvic Floor Strengthening Exercise
02:06
What to Expect in a Yoga for Pelvic Floor Class with Yoga Below the Belt
43:18
8 Count Breaths (Standing Yin Yoga Style Class) - Yoga for the Pelvic Floor with Yoga Below the Belt
52:14
Crunchless Core - Yoga for the Pelvic Floor with Yoga Below the Belt
02:58
Savasana Tips - Yoga for the Pelvic Floor
01:36
A Perineum Lift (Not a Kegel) in Yoga - Yoga for the Pelvic Floor
00:54
Yoga Program to Relax and Strengthen the Pelvic Floor - Yoga Below the Belt Program
01:11
Yoga for the Pelvic Floor Helps Your Body - What You'll Find at Yoga Below the Belt
05:04
Bridge Pose options for tight and loose pelvic floors - Yoga for the Pelvic Floor
03:13
Downward Dog on the Wall - Yoga for the Pelvic Floor
01:49
Yogi Squat Tutorial - Yoga for the Pelvic Floor
04:34
Standing Upper Body Twist Tutorial - Yoga for the Pelvic Floor
05:02
Standing Wide Leg Forward Fold Tutorial - Yoga for the Pelvic Floor
04:04
Standing Forward Fold Tutorial - Yoga for the Pelvic Floor
03:52
Warrior 1 to 3 Tutorial Yoga for the Pelvic Floor
04:59
Warrior 3 Tutorial - Yoga for the Pelvic Floor
04:48
Warrior 2 Tutorial - Yoga for the Pelvic Floor
33:25
Hamstring Focus - Yoga for the Pelvic Floor
45:28
Strong Armed Pelvic Floor Strengthener (all standing) - Yoga for the Pelvic Floor
04:45
Warrior 1 Tutorial - Yoga for the Pelvic Floor
04:02
Ujjayi Breath (Yoga Breath) for the Pelvic Floor in 4 Steps - Yoga for the Pelvic Floor
X
About
Welcome to Yoga Below the Belt's Channel, where the power of pelvic floor yoga and weight lifting unite to create an exceptional pelvic health experience! Join Tracy Mattox on an invigorating journey of transformation, with mind-blowing workouts, expert tutorials, and cutting-edge exercises designed to strengthen and revitalize your pelvic floor. Subscribe now and unlock your true potential in the realm of pelvic health and fitness!
Tags