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ν΄μΈκΈ°κ΅¬ν•„λΌν…ŒμŠ€ ν΄μš΄μ™„ @UCiS5BjBVyoP3aVYsQoIY9_w@youtube.com

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μ•ˆλ…•ν•˜μ„Έμš” λΆ€μ‚° 솑도에 μœ„μΉ˜ν•œ κΈ°κ΅¬ν•„λΌν…ŒμŠ€ μŠ€νŠœλ””μ˜€μž…λ‹ˆλ‹€:)

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01:49
νŒ”λšμ‚΄ μ œκ±°ν•˜λ©΄μ„œ μ „μ‹ μœ μ‚°μ†Œ ν•˜κΈ° μ΄κ²ƒλ§Œ λ”°λΌν•˜μž!
02:13
λ°”λ””ν”„λ‘œν•„μ„ μ€€λΉ„ 쀑이라면 ν•„μˆ˜λ‘œ μ‹œμ²­ν•΄μ•Ό ν•˜λŠ” ν¬μ¦ˆμ—°μŠ΅/골반 λΉΌκΈ° κΏ€νŒ
02:09
골반이 ν‹€μ–΄μ ΈμžˆλŠ” μ‚¬λžŒλ“€μ΄ ν•„μˆ˜λ‘œ 따라해야 ν•˜λŠ” 골반슀트레칭/
01:33
ν™ˆνŠΈ 어렡지 μ•Šμ•„μš”! 였늘의 μΆ”μ²œ μš΄λ™
01:04
μ—¬μžλ„ μ‰½κ²Œ ν•  수 μžˆλŠ” 푸쉬업! νŒ”λšμ‚΄ 제거/μ „μ‹  μœ μ‚°μ†Œ
01:29
μ΄κ²ƒλ§Œ λ”°λΌν•˜μž! 1λΆ„ λ‹€μ΄μ–΄νŠΈ μ „μ‹  μœ μ‚°μ†Œ