Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hello there YouTube fam. I know ... I've been MIA! But for good reason, I promise 😉.
This one is a little different. As you know my goal is to help you find solace and feel and be the best you can be in every way. And to do that, I have two questions for you.
Tap here: forms.gle/inMiTLQww5oqfPPq8
Your feedback is really important to me ... So by completing the survey you will go into a draw to win a $100 aud credit with amazon.com.au.
Wishing you a wonderful day!
Bee
(your time is important and it would mean the world to me if you would take 30 seconds to share your answers with me 🙏 forms.gle/inMiTLQww5oqfPPq8)
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In case you’re meant to see this today too…
It’s a pretty fitting moment on this timeline to read this. It’s so aligned with my journey right now.
The goals you set 5 years ago were for the person you were 5 years ago.
It’s time to re-evaluate.
It’s time for a new vision.
It’s time to think bigger.
Be bigger.
Much love to you all.
Bee 🐝 🫶🏽✨
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Practicing patience.
Here's a little insight into behind the scenes of filming 😆... even in a suburban sanctuary we are exposed to the loud hustle and busy of joy riding car enthusiasts and the occasional alarming siren. So practicing patience and letting the moments pass are a regular occurrence.
🧘🏾♀️On the days where I haven't started my day intentionally, finding this patience can be harder. But when I have owned my morning with some form of movement, pranayama and very importantly, a meditation, I find it easier to navigate these funny, yet sometimes challenging moments.
What are some practices you embody to help regulate your responses to life's challenges throughout the day?
🙏🏾 Share these with me in the comments.
In the mean time there will be a 20 minute energising flow coming your way later today! Lets meet on the mat :)
https://youtu.be/ytoJU-ulUSM
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Hello YouTube Family!
Thank you all for showing up for yourselves each and every day! And for your support here on this channel. You’re the reason I continue to create practices, you’re my inspiration!
We’re moving into a brand new energy space this year. An activation of the heart, throat and third eye chakra will help guide this new energy in your body, mind and spirit. And naturally this will flow off the mat and into your life. Help us find a sense of connection with the self.
To get that activation started, check out this New Growth playlist of yoga flows.
youtube.com/playlist?list=PLC...
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Hello friends! I have a really quick flow coming tomorrow morning for you! Still aligned with New Beginnings and the process of letting go to invite the new, its a great one to get the energy flowing in the body, but not in a power yoga way (when do I ever do power yoga? 😆).
A little bit of gentle dynamic movement with a little challenge through static holds, you'll have the body moving, the mind thinking and the breath connected to them both!
✨Remember, keep making magic in your space, at your own pace. How you do one thing, is how you do everything. MAKE it a magic week!
Love and light always 🙏🏾,
Bee
New Beginnings: https://youtu.be/BgcWLwx3XtA
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When one comes to end, another comes to life.
If I’m being honest with myself, 2023 was a year of stagnation in terms of growth in many ways for me. However that doesn’t mean there was no growth at all. So in thinking about the main theme that kept coming up for me, i have to say it’s ‘balance’.
As we invite 2024 in, I let go of the need to do it all, and invite the idea that it’s okay for me to focus on just a couple of things instead of many. I had more leave in 2023 than I’ve had in the last 3 years and although it wasn’t my typical overseas trips, the adventures I had were independent and I got to reconnect with beautiful family and friends. These moments of down time and the solo journeys to each of the destinations helped provide the clarity I’d lost from trying to “do it all”. They cultivated creativity and a sense of freedom. Two really big aspects my soul craves.
So with a really full heart and so much gratitude, I’m looking forward to the journey ahead and getting to share that with you all as well.
Share with me now in the comments:
1. What do you plan to let go of in 2024?
2. What do you truely invite to help you thrive?
2024 is the year of change! Im sending all the vibes of strength and safety as we keep discovering our own beautiful sovereignty. No matter how scary being outside our comfort zones can become.
Peace and love to all. Keep making magic my friends! 🙏🏽✨☮️🫶🏽
#growth #balance #joy
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Merry Christmas to our YouTube family! 🎄🥰🫶🏽
🙏🏽Thank you all for an another year of support and transformation. I truely appreciate each of you for showing up for yourselves and being a guiding light for me in this crazy world we live in!
For me, Christmas is the ultimate day to remember gratitude and the importance of community.
I used to really dislike the day, the lead up to it, the pressure placed on the perfection of it. The out of control consumerism behind it.
Now, with a different attitude toward life in general, I know I get to CHOOSE how I view the day. As our friend Wayne Dyer would say, “when you change the way you look at things, the things you look at change” … this has become a bit of a moto in my life, reminding me there is always a better outcome depending on how I view the world.
💝I choose to view the ‘consumerism’ more as an opportunity to show my appreciation for someone’s presence in my world.
👌The pressure of a perfect day, replaced with the practice of PRESENCE in each moment.
How do you view Christmas? I’d love it if you shared with me in the comments below. 🙏🏽🥰
Wishing you all a day full to the brim of love laughter and peace. Make it magic my friends! ✨
I’ll put up a new flow tomorrow that will have you finding that inner acceptance with your true humble warrior.
Take care of you, your friends and family.
Keep making magic in this world. From your place, at your own pace. 🙏🏽 Namaste.
🎄✨🫶🏽
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Hello YouTube fam!
A little behind the scenes peek for you all. Often when filming out in the suburban sanctuaries I find, nature gets curious and comes out to play … or rather investigate 🦋🦎🐜🦜
So if you’re ever looking at the screen to check your pose and see me gazing off somewhere or brushing my mat, it’s usually because one of these friendlies have come to say hi. 😊
Just one of the perks of making content for you all. This particular location is one of my favourite places to visit. Rich in mother earths beauty and a seemingly untouched piece of paradise in amongst the hustle and bustle of society.
I hope you enjoy the new flow I have out for you today. MAKE it a magic week!
25min Strong and Grounded Yoga | Move energy through hips, open the heart
https://youtu.be/e-Htn_Ce_rQ
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I N T E R N A T I O N A L Y O G A D A Y - Visudhaiva Kutumbakum
One Earth | One Family | One Future
Hello there YouTube Family! Here's some behind the scenes location pics and a gentle reminder to embrace the very source that sustains us ... Mother Earth. And also to know that in the chaos of these fast paced lives, the connection between us and her can become dull, dim even, as the vibration that links us is interrupted by the noise of 'doing', interrupted by the noise of this 'productive' culture. Its up to us to reconnect and find solutions for a sustainable future.
What does this years theme mean to you? Visudhaiva Kutumbakum | One Earth, One Family, One Future | The World is one Family.
This week we come to you from beautiful Cairns, Australia. Where the mountains meet the ocean, the beaches are serene and the wildlife is plentiful. Find your center this International Yoga Day with this quick beachy flow to draw you back to that which matters most ... our connection to self, connection to earth ... our connection to each other. https://youtu.be/03FFhXgqmYE
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What content would YOU love to see on this channel?
If I’m feeling like the weekly upload and shorts can do with an uplift, I’m almost certain you’d be feeling that too.
Just like life, change is inevitable and can be the best motivator! Of the following, what would most like to see:
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Welcome to Studio Sherlock Yoga with me, Bee Sherlock.
My vision is for a place where you can practise all things Yoga in your space at your own pace.
In many ways, Yoga is finding where you are able to meet yourself without judgement. Throughout my journey I found that although we attend classes with the best of intentions to accept ourselves and others, it is easy to become lost in the ego and find ourselves comparing our shapes and abilities to others in the room.
Wether you're an aspiring Yogi or Yogini looking to begin, embrace or deepen your practise, you will find here FREE Tantric Hatha and Vinyasa practises, meditations, nutrition and mindset tips to help you discover any limitations and move to overcome them with kindness and compassion.
Helping you find a quiet space, roll out your mat and make time for you ... In your space, at your own pace - Lets meet on the mat.
With all the light,
Bee.