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steel mace flow - prophecy girl tutorial
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indian clubs rotation exercises for tight upper body
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Steel mace movements - mace in small space 02 -make a flow
06:17
Steel Mace Flow Tutorial - mace in small space 3
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steel mace movements - Mace in small spaces 01
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steel mace beginners hand transitions build a flow
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What size mace should I start with? Best steel mace weight for beginners
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gentle daily joint mobility routine
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beginners indian clubs change directions
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Indian Clubs for Beginners follow along workout Parallel Hearts
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Indian Clubs for beginners Moulinet practice
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Indian Clubs Beginners learn moulinets - outside wrist rolls
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Steel Mace Flow Tutorial - EOL Flow - Beginner Friendly
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steel mace flow tutorial - Switch March Flow
03:48
Steel Mace Flow - May 2021 free flow
12:49
Indian Clubs for beginners follow along 10 minute workout Heart Shapes
05:35
Indian Clubs for beginners Review: Choosing your first clubs, body mind fit teardrops, pahlavandles
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Indian Clubs beginners Follow along workout
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About
Videos to help you fall in love with Steel Mace Flow and Indian Clubs!
I'm Lea, I'm a Steel Mace Flow Level 1 & 2 Coach, Steel Mace Vinyasa coach, SMF Indian Clubs coach, Mace artist and mover of bodies.
Here to help you move, share what works for me and my students. Make your movement fun. Flow more.
Instagram and TicTok @lea_shiny
linktr.ee.com/lea_shiny
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