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MUSCLE STRETCH @UCiEpVEt8TgNuLuk-LEHvo7Q@youtube.com

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Sports Injuries & Pain Clinic Official physiotherapist to 1

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🔥 Pre-Game Mobility Session. Get your body game-ready with the right mobility drills! #muscles Forward & Backward Walking, Improves balance, coordination and etc. #musclestretch Core Stability Rehabilitation: Strength, Balance & Recovery! #MuscleStretch #SportsRehab Scoliosis Rehab!Improving posture, reducing pain, and enhancing movement—Scoliosis rehab #muscles Take your shoulder strength and flexibility to the next level! #therapist #physiocare #muscles Unliateral hip hicking Isotonic Internal oblique Hip Rotations Hip flexor with core stablisation Thoracic extension Thoracic extension Banded hip adduction Thoracic rotation with wand Prone Weighted shoulder extension Banded shoulder pounce Thoracic rotation with WAND Prone Banded weighted shoulder adduction Weighted fire hydrant Shoulder external rotation stretch with WAND Prone Banded scapular retraction Thoracic extension with WAND Banded weighted scapular retractions #musclestretch LEGEND90 2025 - A game full of passion, dedication, and unforgettable moments. #musclestretch Stronger shoulders, pain-free movement #ShoulderRehab #MobilityTraining #musclestretch Unlock your movement with expert care! Hip and Groin Mobility. #musclestretch Say goodbye to pain, and hello to movement! #physio #physiotherapist #physiocare #exercise #muscles Struggling with lower back pain? We've got your back #Physiotherapy #MuscleStretch Stronger. Faster. Better. 💪ACL rehabilitation is not just recovery. #MuscleStretch Knee extension on swiss ball Squats over Bosu ball Single leg hamstring curls on swiss ball Banded Multi directional strap squats Weighted Squats Single leg RDL Eccentric hamstring curls on Swiss ball Banded forward step down Banded terminal knee extension Patient Experiencing how our clinic is helping in their speedy Recovery 🙏 #muscles #musclestretch Part - 2 of biomechanical rehab is key for swinging sports like cricket and golf, ensuring power. Banded Swinging simulation Exercise Banded Scapulo- pelvic rythm Banded torso rotation with core stability Torso rotation with reverse lunge - Biomechanical rehab for swinging sports ( cricket , golf) Overhead Deep Squat Test - RETURN TO PLAY ASSESSMENT POST SURGERY Duck Walk Test - RETURN TO PLAY ASSESSMENT POST SURGERY Get game-ready with the right moves! #PainFree #MobilityMatters #musclestretch Pre game mobility session - Shoulder taps on swiss ball Pre game mobility session - Banded shoulder pulses
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