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Honggym TV Seungjun Hong @UCiB-1wzakxCPW73P14hJ7YA@youtube.com

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Hello, this is Seung-Jun Hong, the 4th year of Home Gym Hon


05:53
๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ ๋‹จ์  ํŒŒ์›Œ๋ธ”๋Ÿญ๋ค๋ฒจ 6๊ฐœ์›”์‚ฌ์šฉํ•˜๋ฉด์„œ ๋Š๋‚€ ๋‹จ์ ๋“ค
09:08
ํŒŒ์›Œ๋ธ”๋Ÿญ EXP PRO ์šฐ๋ ˆํƒ„ ๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ 41KG 8๊ฐ€์ง€ ์žฅ์ 
12:35
์—ํ”„๋ชฌ์Šคํ„ฐ ์›ํŒ & ๋”์Šคํฌ๋ž™ ์›ํŒ(๋”์Šคํฌ์ œ๋กœ) ๋น„๊ตํ•ด๋ดค์Šต๋‹ˆ๋‹ค ํ™ˆ์ง์—์„œ ์ธ๊ธฐ์žˆ๋Š” ์–‡์€ ์šฐ๋ ˆํƒ„์›ํŒ
11:13
ํ™ˆ์ง ์ผ€์ด๋ธ” ํฌ๋กœ์Šค์˜ค๋ฒ„๋ฅผ์œ„ํ•œ ์ผ€์ด๋ธ” ์ž์ž‘(์—…๊ทธ๋ ˆ์ด๋“œ๋ฒ„์ ผ)
03:36
๋ฌด์†Œ์Œ ์Šค๋ฏธ์Šค ์ฝฐ์ด์–ดํŠธ ๋ฒ ์–ด๋ง ๊ต์ฒดํ›„๊ธฐ( ์Šค๋ฏธ์Šค๋จธ์‹  ์šด๋™๊ฐ๋„ ์˜ฌ๋ฆฌ๊ธฐ)
15:06
๋ฏธ๋‹ˆ๋‹น๊ตฌ๋Œ€ ์ถ”์ฒœ | ํ›„๊ธฐ ๋ฏธ๋‹ˆ์›”๋“œ์‚ฐ์—… ์ฝ”๋„ˆ๋‹น๊ตฌ๋Œ€ 4B2 4๊ตฌ๋ชจ์•„์น˜๊ธฐ ํ•ด๋ดค์–ด์š”~
02:26
ํŒŒ์›Œ๋ธ”๋Ÿญ ๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ (์งญ์›Œ๋ธ”๋Ÿญ) ์†์žก์ด ๊ทธ๋ฆฝ๊ฐ ์˜ฌ๋ฆฌ๊ธฐ! ์—ํ”„๋ชฌ์Šคํ„ฐ ํŒŒ๋ธ” ์†์žก์ด๊ทธ๋ฆฝ ๊ต์ฒด๋ฐฉ๋ฒ•
04:38
๊ฐ€๋žŒ๋งคํŠธ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ๋ฐœํŒ ์Šค์ฟผํŠธ๋ฐœํŒ ์—ญ๋„๋ฐœํŒ ๋ฆฌ๋ทฐ
01:51
ํ—ฅ์‚ฌ์šฐ์Šค ๋งˆ๊ทธ๋„คํ‹ฑ์›ํŒ ์‚ฌ์šฉํ•˜๋ฉด์„œ ๋ถˆํŽธํ•œ์  , ์ž๋ ฅ์ด ๋„ˆ๋ฌด์Œ”๋„ ๋ฌธ์ œ..
10:39
ํ€ต๋ธ”๋Ÿญ๋ค๋ฒจ ์žฅ์ ,๋‹จ์  6๊ฐœ์›” ์‚ฌ์šฉํ›„๊ธฐ (์—ํ”„๋ชฌ์Šคํ„ฐ ๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ)
01:23
ํ™ˆ์ง, ํ‹ฐ๋ฐ”๋กœ์šฐ ๊ฐ„๋‹จ ์ž์ž‘ ๋ฐฉ๋ฒ•
07:10
๋”์Šคํฌ๋ž™ ๋งˆ๊ทธ๋„คํ‹ฑ์›ํŒ ํฌ๋กฌ๋ค๋ฒจ์— 2%๋ฅผ ์ฑ„์›Œ์ค„๊ฒŒ~(1kg๋‹จ์œ„๊นŒ์ง€์กฐ์ ˆ๊ฐ€๋Šฅ)
04:50
ํ™ˆ์ง ๊ฟ€ํŒ ๋กฑํ’€ ,์‹œํ‹ฐ๋“œ๋กœ์šฐ ์šด๋™๊ฐ์˜ฌ๋ฆฌ๊ณ  ํ—ˆ๋ฆฌ๋ณดํ˜ธํ•˜๋Š”๋ฐฉ๋ฒ• ํ™ˆ์ง€๋จธํ•„์ˆ˜์‹œ์ฒญํ•ด์ฃผ์„ธ์š”~
07:12
์–ด๊นจ๋ฝ•๋งŒ๋“ค๊ธฐ! ์ธก๋ฉด์–ด๊นจ์šด๋™์— ๊ฝƒ ์‚ฌ๋ ˆ๋ ˆ ์ œ๊ฐ€ํ•˜๋Š” ์‚ฌ์ด๋“œ ๋ ˆํ„ฐ๋Ÿด ๋ ˆ์ด์ฆˆ ๋“œ๋ž์„ธํŠธ(ํ—ฌ๋ฆฐ์ด๋„ ์–ด๊นจ๋ฝ•์žฅ์ฐฉ๊ฐ€๋Šฅ)
03:22
๋ค๋ฒจํ”„๋ ˆ์Šค ์ŠคํŒŸ๊ทธ๋ฆฝ ์‚ฌ๊ณ .. ์ž˜์“ฐ๋ฉด ๋„ˆ๋ฌด์ข‹์€ ๋ณด์กฐ๊ธฐ๊ตฌ, ์ž˜๋ชป์‚ฌ์šฉํ•˜๋ฉด ์น˜๋ช…์ ์ž…๋‹ˆ๋‹ค
01:06:12
์˜ค๋žœ๋งŒ์— ์‹ค์‹œ๊ฐ„ ๋ผ์ด๋ธŒ (ํ™ˆ์ง ๊ฐ€์Šด์šด๋™) #๋ผํ”ผํ‹ฐ
03:17
ํ™ˆ์ง ๊ณ ๋ฌด๋ƒ„์ƒˆ ์—†์• ๊ธฐ ๊ณ ๋ฌด์›ํŒ,๊ณ ๋ฌด๋ค๋ฒจ ๋ƒ„์ƒˆ์ œ๊ฑฐ๋ฐฉ๋ฒ•
06:20
3์ฃผ๊ฐ„ ์•ผ๋‚˜๋‘ ์•ผํ• ์‚ฌ์ดํด ๋‹ค์ด์–ดํŠธ ํ›„๊ธฐ โ”‚๊ฐ€๊ฒฉโ”‚์‹ค๋‚ด์ž์ „๊ฑฐโ”‚ ํ™ˆํŠธโ”‚ ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ์— ์ง„์งœ ์ข‹๋‹ค
03:02
์–ด๊นจ์šด๋™ ๋ฃจํ‹ด ์ปดํŒŒ์šด๋“œ์„ธํŠธ๋กœ ์งง๊ณ  ๊ตต๊ฒŒ!!
02:37
๋ˆ„์›Œ์„œ ํŽธํ•˜๊ฒŒ ์Šค๋งˆํŠธํฐ ๋ณด๋Š”๋ฐฉ๋ฒ• , ์•ผ์™ธํƒœ๋‹์‹œ ๊ฐœ๊ฟ€ํ…œ~
09:19
์•„๋ฌด๋ฆฌ ์šด๋™ํ•ด๋„ ๋ชธ์ด ๋ณ€ํ™”์ง€์•Š๋Š”๋‹ค๋ฉด "๊ผญ" ์ปดํŒŒ์šด๋“œ์„ธํŠธ ํ•ด๋ณด์„ธ์š” #๋“ฑ๋ณ€ํ™” #๋“ฑ์šด๋™๋ฃจํ‹ด #ํ™ˆ์ง #ํ™ˆ์ง๋ฉ€ํ‹ฐ๋ ‰
02:37
ํŒ”์šด๋™ (์ด๋‘&์‚ผ๋‘) ์ปดํŒŒ์šด๋“œ์„ธํŠธ ์Šˆํผ์„ธํŠธ30๋ถ„๋งŒ ์ง‘์ค‘ํ•ด์„œ ํ•ด๋ณด์ž๊ตฌ์š”~
02:51
My Alone Tennis Lab Review
04:37
๋‹ค์ด์–ดํŠธ ์‹œ์ž‘ 1์ฃผ์ฐจ๋ ์ฒด์ง€๋ฐฉ15% ~ ์ฒด์ง€๋ฐฉ12% ์šด๋™๋ถ„ํ•  ,์œ ์‚ฐ์†Œ??
03:19
6 recommended products that are useful if you have home gym small tools essentials
05:26
๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ ๊ฑฐ์น˜๋Œ€ ๊ณ ๋ฏผ์ด์„ธ์š”? ๊ฐ€์„ฑ๋น„๋ํŒ๋Œ€์žฅ ๊ณต๊ฐ„ํšจ์œจ์„ฑ ์ข‹์€ ๋ค๋ฒจ๊ฑฐ์น˜๋Œ€ ์†Œ๊ฐœ๋“œ๋ฆฝ๋‹ˆ๋‹ค
10:39
Canix Dumbbell Supporter for heavy weight dumbbell exercise without an assistant at home gym
04:40
ํ™ˆ์ง๋น„์šฉ ๊ณต๊ฐœํ•ฉ๋‹ˆ๋‹ค ~๊ตฌ๋…์ž์ด๋ฒคํŠธ ๋‹น์ฒจ์ž๋ฐœํ‘œ
12:19
Home Gym Introduction Price
02:26
์˜ค๋ฒ„ํ—ค๋“œ ํ”„๋ ˆ์Šค 80kg 1rm PR
04:34
Bongable Pad / Female Curl Pad / Female Curl Bench
02:40
์žฌ๋จธ์•” ํ•˜์ฒด์šด๋™ 4๊ฐ€์ง€ (jammer arms leg)
02:47
How to set up without a home gym leg extension
02:36
์žฌ๋จธ์•”์œผ๋กœ ํ• ์ˆ˜์žˆ๋Š” ๋“ฑ์šด๋™
02:11
์žฌ๋จธ์•” ์žˆ์œผ๋ฉด ํ• ์ˆ˜์žˆ๋Š” ์–ด๊นจ์šด๋™ 6๊ฐ€์ง€
03:07
ํ•˜๋ฃจ ๋‘๋ฒˆ์šด๋™ํ•˜๊ธฐ ์˜ค์ „ ๋“ฑ์šด๋™ ์ €๋… ํŒ”์šด๋™ํ–ˆ์Šต๋‹ˆ๋‹ค~!
05:55
What if I put a hexaus magnetic disc on the Dusk Chrome dumbbell?
02:48
Dead Block Cushion (Compressed Marble Sponge) How much will the interlayer noise be prevented??
08:01
[Hexaus 0 5kg Magnetic Disc] New Nuo Dumbbells Only (Compatible with all weight control dumbbells)
02:25
๋ธ”๋ž™๋ฒณ ์Šค๋ฏธ์Šค๋จธ์‹ ์œผ๋กœ ์‹ฏ์—…๋ฒค์น˜ ์…‹ํŒ…ํ•˜๊ธฐ (์˜ฌ์—ฌ๋ฆ„ ๋ณต๊ทผ์šด๋™ ์ด๊ฑฐ๋‹ค! )
04:13
JK์‚ฐ์—… ๋ ˆ๊ทธํ”„๋ ˆ์Šค ํ™ˆ์ง ๋ฆฌ์–ผ ์…‹ํŒ…ํ›„ ์šด๋™๊นŒ์ง€
06:27
Power Block exp 50 Steel Version Advantages Disadvantages Weight control dumbbell
02:49
๊ฐ€์Šด+์–ด๊นจ์šด๋™ ๋น…๋จธ์Šฌ7 ๊ณ ์ค‘๋Ÿ‰ ์ €๋ฐ˜๋ณต ๋ฃจํ‹ด
02:58
1๋…„ 6๊ฐœ์›”๋™์•ˆ ์ด๋ ‡๊ฒŒ ์šด๋™ ํ–ˆ๋”๋‹ˆ ๋ชธ์ด ํ™•๋ณ€ํ–ˆ์–ด์š”!! (ํ—ฌ์Šค ๋ชธ๋ณ€ํ™”)
02:49
New Nuo Dumbbell & Dusk Chrome Dumbbell Internal Structure Nuo Dumbbell 2kg Conversion Structure
06:33
Weight Control Dumbbells New Nuo Dumbbells vs Chrome Dumbbells 2 reviews & usage comparison!
01:07
์ŠคํŠธ๋ ์Šคํ›ˆ๋ จ๋’ค ๋ฒค์น˜ํ”„๋ ˆ์Šค 1RM ์„ธ์ž๋ฆฌ์ˆ˜๋ฅผ ๋„˜๋‹ค
00:26
์ฒด์ค‘๋งŒํผ ์˜ค๋ฒ„ํ—ค๋“œํ”„๋ ˆ์Šค ๋ฐ€์–ด๋ณด์•˜์Šต๋‹ˆ๋‹ค
04:49
Nuo Dumbbell & Chrome Dumbbell Weight Control How to get rid of dumbbell noise
03:55
BLACK BAT AK-7 3D seumiseu chimyeongjeog-in danjeom haegyeol! sajangnim gamsahabnida
01:40
ํ™ˆ์ง-๋ธ”๋ž™๋ฒณ ๋žซํ’€๋‹ค์šด ๋ฌด๋ฆŽ๊ฑธ์ด๋ฅผ ์ด์šฉํ•œ ์‘์šฉ์šด๋™ 2ํŽธ
04:16
๋ธ”๋ž™๋ฒณ ํ•˜ํ”„๋ ‰์“ฐ์„ธ์š”??ํ™ˆ์ง์—ํ•„์ˆ˜ํ’ˆ ๋žซํ’€๋‹ค์šด ๋ฌด๋ฆŽ๊ฑธ์ด ์ˆจ์€๊ธฐ๋Šฅ 6๊ฐ€์ง€ -1ํŽธ
06:05
๋”์Šคํฌ๋ž™ ํฌ๋กฌ๋ค๋ฒจ ๋ฌด๊ฒŒ์กฐ์ ˆ๋ค๋ฒจ์— ๋‰ด์•„์ดํ…œ ๋ˆ„์˜ค๋ค๋ฒจ๋ณด๋‹ค ์ด์œ๋ฐ? 1ํŽธ ๊ฐœ๋ด‰๊ธฐ , ๊ฐ„๋‹จ๋ฆฌ๋ทฐ(The Scratch Chrome Dumbbell Weight Control Dumbbell
02:23
๋งˆ๊ทธ๋„คํ‹ฑ์›ํŒ ์‚ฌ์šฉ์ด ๋ถˆ์•ˆํ•˜๋‹ค๋ฉด ์ด๋ฐฉ๋ฒ•ํ•œ๋ฒˆ์จ๋ณด์„ธ์š”!
07:28
ํƒ€์ด๊ฑฐํฌ์Šค ๋งˆ๊ทธ๋„คํ‹ฑ์›ํŒ ๋ฌด๊ฒŒ์กฐ์ ˆ ๋ค๋ฒจ์— ํ•„์ˆ˜์•„์ดํ…œ ์†”์ง๋ฆฌ๋ทฐ (์ž๋ ฅํ…Œ์ŠคํŠธ,์•ˆ์ •์„ฑํ…Œ์ŠคํŠธ)
08:20
Spot Grip Review Spot Grip Dumbbell Exercise Safely and More Effectively!!
06:08
How much is the noise between the floors of the home gym? Drop, dead, Smith, noise test experiment
08:42
์‹ ํ˜• ๋ˆ„์˜ค๋ค๋ฒจ ์น˜๋ช…์ ์ธ ๋‹จ์ ์„ ๋งˆ๊ทธ๋„คํ‹ฑ์›ํŒ์œผ๋กœ ํ•ด๊ฒฐ 40kg๊นŒ์ง€ ๋ฌด๊ฒŒ์กฐ์ ˆ ๋ค๋ฒจ๊ฐ€๋Šฅ (ํ€ต๋ธ”๋Ÿญ๋ค๋ฒจ์— ์šด๋™๊ฐ๊นŒ์ง€) nuo flexbell dumbbell
08:54
๊ฐ€์งœ์‚ฌ๋‚˜์ด 2๊ธฐ ์ง€์› ์˜์ƒ -ํ™์งtv ํ™์Šน์ค€ ์ฒด๋ ฅ์ธก์ • ํ…Œ์ŠคํŠธ์˜์ƒ (ํ”ผ์ง€์ปฌ ๊ฐค๋Ÿฌ๋ฆฌ)
01:48
๋ฒค์น˜ํ”„๋ ˆ์Šค ์‚ฌ๊ณ  / ์•ˆ์ „๋ฐ”(์„ธ์ดํ”„๋ฐ”)์— ์ค‘์š”์„ฑ 111kg์— ๊น”๋ ค์ฃฝ์„๋ป”ํ–ˆ์Šต๋‹ˆ๋‹ค ใ… ใ… (๊ฒจ์šฐํƒˆ์ถœ...)