01:51

Off-season training in the GPC.

00:20

How to perform the bent over rear delt fly

00:23

Band Pull Aparts

00:20

How to perform DB Miracle Gro

00:22

How to perform Incline bench rear delt swings

00:22

How to perform the dumbbell external rotator exercise

00:34

How to perform I's Y's T's

00:20

How to perform the Full ROM DB OHP

00:17

How to Bench Press

00:20

How to perform the 3 Position pause bench

00:12

How to perform the Speed bench press

00:21

How to perform an Eccentric bench press

00:24

How to perform a Seal Row

00:20

How to perform the Eagle Row

00:17

How to perform Chin ups

00:17

How to perform Pull Ups

00:26

How to perform an Eccentric Pull-up

00:19

How to perform the Bradford Press

00:23

How to perform the chest supported Dumbbell incline row

00:17

How to perform Dips

00:16

How to perform the Barbell Bulgarian split squat

00:18

How to perform the barbell reverse lunge

00:30

How to perform Jefferson Curls

00:37

Performing the ATG split squat

00:26

Performing the Seated calf raise

00:17

Performing the Isometric vertical band hold

00:17

Performing the isometric hip flexor hold

00:24

Performing the seated güd morning

00:26

How to perform the Barbell glute bridge

00:23

Performing the Nordic hamstring curl

00:23

How to perform a paused nordic hamstring curl #hamstrings

00:20

Performing the Backsquat

00:21

How to perform the 3 position pause backsquat

00:20

How to perform the box squat

00:20

Performing the speed squat

00:22

Performing the box squat for speed

00:17

How to perform deficit deadlifts

00:17

How to properly perform rack pulls

00:20

How to properly perform the Pin Squat

00:27

How to perform Bulgarian Jumps

00:12

How to perform the Zombie Squat

00:29

Güd Performance Upper body warmup

00:21

How to perform a prone banded hamstring curl

00:21

How to perform the Cable pull through #glutes

00:23

How to perform glute band walk's #warmup

00:25

How to perform Tibialis raises #kneehealth

00:24

How to perform the couch stretch #flexibility

00:50

Güd Performance lower body warmup #warmup

00:27

How to perform a Copenhagen Plank #core

00:21

How to perform a full sit-up

00:17

How to perform a dumbbell cossack squat #cossack

00:20

How to perform the barbell cossack squat #cossack #güd

00:22

How to perform Bulgarian split squats #splitsquats

01:48

How to perform and PROGRESS the Nordic Hamstring curl #kneepain #hamstrings

02:30

650lb DEADLIFT PR (not cheating with sumo) #deadlifts #heavymetal

03:20

Full speed and plyos workout to RUN FASTEE AND JUMP HIGHER!! #footballtraining

02:21

Typical day of training in the Güdrage with Güd Performance.

00:29

My 1st powerlifting meet!

00:24

How to perform the Tibialis raise

00:10

405 bench double