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ProphetFear @UCi9TSEXwETxHmKTGV-CnsYg@youtube.com

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00:45
Kneeling Hammer Strength Rows - Lengthen Biased Lat Exercise
01:15
Dumbbell Fly-Curls - 50lbs x 10
00:40
How to Hit the Infraspinatus, Supraspinatus, and Side Delts In One Lift
00:32
The Widest Weighted Dips on YouTube - Shoulder Dislocations
00:52
Low Incline Fly-Press Is Underrated - 75lbs / 34 kg x 10
00:54
Doing Curls Like Mike Israetel - 45lbs / 20kg for 12
00:47
Barbell Pullovers For Pecs and Rhomboids
00:33
Shoulder Depressions For the (Iliac) Lat and Teres
00:40
Behind the Back DB Lateral Raise for Capped Side Delts
00:57
Powell Lateral Raising 20kg / 45lbs | Full Range of Motion
00:42
JM Press Chin Crushers Are My Favorite Tricep Exercise
05:42
How to Do the Fear Press Tutorial
00:43
Incline Fly-Pressing the 75lbs / 35kg For Big Pecs and Shoulders
00:33
Straight Leg Toe Touches - 300lbs x 7
01:03
Flat Curls - 45lbs / 20kg x 8
00:44
How to Target the Rectus Femoris
00:31
Fear Press - 80lbs x 6 - Capped Delts and Upper Chest
00:44
Evidence Based Optimal "Cable Row" Deadlift - Best Lat Exercise 🤌
00:44
Touching My Toes With Almost 300lbs Leg Straight
00:33
The Most Dangerous Wrist Curl
00:52
I Prefer the Trap Bar Over Barbell Squats
01:23
This is the BEST Dumbbell Lateral Raise
01:26
Pec Deck Pullovers Are One of My Favorite Back Exercises
00:54
Barbell Squats - 225lbs x 20
00:49
BTN Cable Facepulls For Big Rear Delts
00:25
Smith Machine Cossack Squats Hurt!
00:39
Dr. Idiot Curls Are the Most Effective Bicep Exercise I've Done
00:43
Wide Russian Dips For Long Head and Lower Pec Focus
00:30
How to Do Back Extensions on Front Squats For Thick Erectors
01:07
Training Obliques and QL on the Pec Deck Machine
01:31
Incline Flycurl - 45lbs x 9 - Big Pecs, Delts, and Biceps
00:40
The Most Lengthened Partial Reverse Nordic Curls Ever
01:11
Stretch Cultist Shows Extreme Bicep Curl on Pec Deck
00:31
Gracialis Zercher Deadlifts for Building Tight Guy Ropes
00:36
Training External Rotation at Shoulder Dislocating Torque
01:01
The Fear Press is Fantastic For Delts & Chest
00:16
How to Debunk Your Own Credibility
01:01
How to JM Press Optimally For Triceps
00:44
Crossbody Machine Rows Destroy the Back
07:04
RE: Geoffrey Verity Schofield - Deadlifts Are a Tricep Exercise?
09:33
Most Optimal Motion For Upper Traps
00:47
Ultra Narrow Grip Deadlifts Are BEST For Back
01:00
Russian Dips - How to JM Dip - 219lbs / 100 kg x 12
00:27
Wrist Curls - 165lbs / 75kg x 8 - How to Get Big Forearms
00:29
Smith Machine Bulgarian Split Squats Are Optimal
00:38
Crossbody Barbell Row - 135lbs x 10
00:36
These Incline "Pullovers" Are an Awesome Chest Exercise
00:53
Sartorius Single Leg Curl - 75lbs / 34kg x 10
01:26
The Most Optimal Chest and Biceps Exercise - Lengthened Partials + Stretch
23:14
"Optimal" Bulking Push/Arm Workout Commentary
00:51
Crossbody Machine Pulldown - Huge Outer Lats - 130lbs x 10
15:37
Explaining My Split / Is Push Pull Legs (PPL) Overrated?
01:03
Leg Press Lengthened Partial Myoreps - 490lbs x 20
01:01
Lifter Drops Down With a Bar on His Neck - Straight Leg Good Morning
01:18
Pec Deck Idiot Curls - Optimal Bicep Exercise? 🤔
15:51
How to Program Exercises and Weights For a Cut vs Bulk
01:14
Decline Dr. Idiot Curls - 30lbs x 14
00:38
Dumbbell Fly Curl Press - 55lbs / 25kg x 7
00:43
Crossbody Facepull - 80lbs x 10
00:41
Smith Machine Reverse Nordic Curl Lengthened Partials - THIS is Optimal? 😱