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Sam Deans @UCi89rnZeD1Nawty366j5qpg@youtube.com

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Fitness Trainer based online and studio in Hawick in Scottis

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What to lose weight? Tone up? Get stronger? Online & face to face classes… Fitness classes in Hawick, Scottish Borders. Woman 40+ need to strength train for a healthy body Fitness in Hawick - all levels, all ages & great fun #fitnessforall #fitness #hawick Fun Fitness Classes for 50+ in Hawick… Knee friendly low impact and easy to follow Bingo Wings? Try this exercise to tone your triceps. Online fitness & fitness classes in Hawick Ease Back pain with this stretch. Fitness in Hawick & Online Zumba fitness in Hawick at Sam’s Studio, Commercial Road. Fun friendly easy to follow dance sessions Beginners Seated Fitness- get you moving. Easy fitness for everyone. If you don’t use it you lose it Absolute Beginners Club=ABC. Join maxi & me for easy fitness, upper body today. Try this for 30 secs Fitness Classes in Hawick for everyone #samdeansfit #beginners Fitness Classes in Hawick Easy fitness…Move more - absolutely beginners daily exercise to try…Start with one or two exercises Absolute Beginners - daily exercise to encourage you to move more - subscribe to my channel ABSOLUTE BEGINNERS Club - join maxi & me & move more with Seated exercise to get you more active. Fitness classes in Hawick at Sam’s Studio, Commercial Rd. #samdeansfit #getactive Online fitness for Beginners. Move more with Maxi & Me. A daily exercise to try… Online fitness for Absolute Beginners. A daily exercise to get you active. Join Maxj & Me Move More Online Fitness for Beginners. Move More with Maxi & Me … daily exercise to get you moving more. Zumba Fitness at Sam’s Studio in Hawick. Fun, friendly dance style weekly sessions #zumba Senior Fitness & Dance community classes in Hawick. Low impact, knee friendly, fun classes weekly Fitness Classes in Hawick, Scottish Borders #samdeansfit #zumba #funfitness Fitness Classes in Hawick - fun friendly and suitable for all.. #samdeansfit #fitnessforall Online Fitness easy to follow & great fun #samdeansfit Day7/12 days of Fitmas - Merry Mobility Day 11/12 days of Fitmas. Merry mobility Day 12/12 Don’t forget your wrists & fingers for mobilisations. Fitness classes for all ages & levels in Hawick, Scottish Borders #samdeansfit Day 10/12 Days of Fitmas. Daily thoracic mobility can alleviate back pain and keep spine healthy Day9/12 days of Fitmas. Mobilisations of feet & ankles are a necessity for overall health & balance Day1/12 days of Fitmas. Merry mobility. Grab your tinsel & move. #samdeansfit #mobility #hawick Day 2/12 days of Fitmas. Merry Mobility.Fun Fitness classes in Hawick. #samdeansfit #spinemobility Day 3/12 days of Fitmas. Merry mobility - shoulders today. #samdeansfit #shouldermobility #hawick Day 4/12 Days of Fitmas. Merry Mobility. #samdeansfit #mobility #spinemobility Day 8/12 Days of Fitness. Merry Mobility. Fitness classes in Hawick #fitnessforall #samdeansfit Chair Fit. Fitness Classes for all levels in Hawick. #samdeansfit #beginnersfitness #seniorfitness Line Dancing for Beginners monthly workshops in Hawick. #samdeansfit #linedance #hawick Day 5/12 days of Fitmas. Merry mobility. Fitness classes in Hawick. #samdeansfit #mobility #hawick Day 6/12 days of Fitmas. Merry mobility. Fitness classes in Hawick. #samdeansfit #hawick #mobility Day 7/12 days of Fitmas. Merry mobility. Fitness classes in Hawick Join Online Express Fit club today and get the Black Friday deals ….#samdeansfit Adventures of Maxi PD, weekend walks in Scotland #samdeansfit #puppy #hawick Working on a stability ball works, core, and all postural muscles supporting the spine, & gluts Are you over 40? Need to get fitter, strong and lose weight? Working with weights will help you Working with the stability ball helps muscle activation & mental focus Briery Yards Banter Oct 24 Do you struggle with tight hamstrings? Try this and change angles to hit the hamstrings differently Hate Sit Ups? - the stability ball is an great way to work core #samdeansfit #core Do you have tight muscles? Trigger Point & Fascia Release M/C starting soon - contact for details
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