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Vassia Sar @UChsiDL9aQZk-QnMMhN4-J6g@youtube.com

3.2K subscribers - no pronouns :c

If you are struggling with finding a way out of anxiety, ove


13:37
How To Overcome Comparison & Resentment
10:19
How To Be Kind To Yourself For Perfectionists
08:51
10-Minute Mindfulness to Stop Overthinking
12:34
The Formula High-Achievers Swear By
10:07
Perfectionism Is Actually Holding You Back
07:52
How to Respond to Disrespectful Comments Towards Our Sexual Identity | Tips Therapist-Tested
15:46
Why Smart People Procrastinate
09:14
5 Mistakes Entrepreneurs Make That Their Future Self Would Hate
12:02
5 Myths About Imposter Syndrome That Are Holding You Back (and How to Overcome Them)
14:29
How Perfectionists Love: 6 Toxic Patterns and How to Break Them for Deeper Connections
07:35
How to Accept a Situation You Don't Like | Tips Therapist-Tested
13:13
6 Morning Habits for a Stress-Free Day: How to Create a Slow and Mindful Routine
10:14
Why You Get Sick on Holidays: The Surprising Science Behind Stress and Rest
12:12
How to Be Happy: 3 Tips to Stop Self-Criticism and Embrace Joy
10:30
Feeling Anti-Social? It Might Be Burnout – Here’s How to Break Free
11:49
How to Overcome FOMO: 3 Life-Changing Tricks for Perfectionists | By Psychologist Vassia Sar
07:20
What To Do When You Feel Hurt By Your Partner | Tips Therapist-Tested
01:10:19
Navigating Mental Health Care in the Netherlands for Expats | Understanding Insurance & more.
14:48
3 Powerful Ways to Build Unshakeable Self-Worth | Overcome Perfectionism & Self-Doubt
13:03
How to Silence Your Inner Critic | 3 Life-Changing Tips for Perfectionists
11:23
Struggling to Sleep? How Burnout Disrupts Your Rest and How to Fix It
14:22
7 Warning Signs You're Heading Towards Burnout: Don't Ignore These Red Flags
14:10
Overcoming Procrastination: How to Beat Burnout and Boost Productivity
07:09
What To Do When You Can't Stop Working | Tips Therapist-Tested
13:03
Why You Can't Enjoy Success (and 3 Tricks to Fix It) | Perfectionism Explained
17:07
Perfectionist? The 'Parentified Child' Secret Nobody Talks About
13:04
Unraveling Perfectionism: Are We Using It to Avoid Our True Potential?
14:37
How Self-Compassion Helps Us Recover From Burnout
10:27
How To Get Unstuck From Stress | Tips Therapist-Tested
12:00
Burnout: Why Asking for Help Feels Impossible
15:19
Why Therapy Helps
11:19
Burnout Unmasked: Avoid These 3 Hidden Traps
15:17
Are Perfectionists Happy?
11:31
Healthy Or Toxic Perfectionism: Is Your Perfectionism Helping You Or Sabotaging You?
08:05
How To Practice Self Care | Tips Therapist-Tested
13:21
5 Signs Your Anxiety Stems from Perfectionism
06:39
How to stop Overthinking - 3 powerful strategies | Tips Therapist-Tested
15:59
Which Therapy Is Right For Me?
10:24
How To Not Get Paralysed By Setbacks & Mistakes As A Perfectionist
12:14
How To Overcome Fear Of The Unknown & Loss Of Control
05:51
What to do when overwhelmed | Tips Therapist-Tested
14:23
How To Stop Procrastinating - Tips From A Psychologist
07:35
What to do when overwhelmed | Tips Therapist-Tested
11:23
Why My Partner Can't See That I Try? Understanding Attachment Styles
07:02
How to deal with Anger (and other uncomfortable emotions) | Tips Therapist-Tested
20:55
How To Find The Right Therapist For You
06:37
How to manage Negative Body Image | Tips Therapist-Tested
17:34
Why Therapy Doesn't Work
15:36
Understanding Anxiety - Part 3: Conquering Cognitive Distortions For More Inner Peace
14:50
Understanding Anxiety - Part 2: Conquering Core Beliefs for more Inner Peace
13:20
Understanding Anxiety - Part 1: Conquering Automatic Negative Thoughts (ANTs) for more Inner Peace
13:20
Anxiety Vs Depression Vs Burnout 
10:31
3 Ways To Overcome The Fear Of Getting Old By A Psychologist
16:18
Empty Your Mind Before Bed: 4 tips for Better Sleep and Mental Clarity
14:03
What "Barbie" Taught Me About Perfectionism?
07:58
Healing Disorganized Attachment: Navigating Relationships with Resilience - Part 2
13:27
Unlocking Joy: Strategies to Overcome Burnout and Anxiety
11:51
Healing Disorganized Attachment: Navigating Relationships with Resilience - Part 1
11:26
5 Harmful Things to Say to Someone with Anxiety
12:21
5 Strategies From A Psychologist To Stop Endless Overthinking