15:33
Maximum heart rate( MHR), Target heart rate(THR), Normal heart rate (NHR), Resting heart rate (RHR)
12:11
#After warm up you can do. #viral #trending #fitness #training
10:25
#AFTER WARM UP#YOU CAN DO#
01:30
This exercise is essential for muscles endurance
00:42
Core exercise
01:44
GET FIT, JOIN WITH ME
04:46
28th Universiade 2015, Gwangju, Korea
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