00:44

PT Online

00:19

Complex - Biceps - Triceps

00:44

Complex - Arms - Shoulders

01:05

Presentation

00:26

Seal Row

00:31

Deadlift

00:12

Dumbbell Row

00:12

Seated Band Row

00:16

Dumbbell Row One Arm

00:19

Seated Band Pulldown

00:22

Floor Dumbbell Fly

00:21

Floor Dumbbell Press

00:13

Rear Lateral Raise

00:35

Complex - Chain Curl - Press

00:15

SandDune Walk

00:15

Walking Lunges

00:20

Complex - Barbell Curl - Press - Tricep Extension

00:38

Floor Ab Twist

00:16

Floor Russian Twist

00:55

RGA Träning och Hälsocenter Presentation

00:32

Ranton Band Pulldown

00:19

Lower Back Stretch

00:16

Bicep Chain Curl

00:18

Heel Touch Crunch

00:26

Floor Glute Bridge

00:18

Floor Leg Raises

00:14

Floor Back Raise

00:12

Sled Pull Knee Extension

00:12

Tricep Cable Pushdown

00:17

Supinated Lat Pulldown

00:16

Standing Ab Twist

00:19

Lying Leg Curl

00:16

Leg Extension

00:14

Lying Dumbbell Press

00:26

Lateral Raise

00:18

Drop Squat (snatch)

00:19

Snatch Drop

00:22

Ring Row

00:20

Goblet Squat To Box

00:31

Goblet Box Squat

00:39

Ankle Stretch on Box

00:17

Drop Squat

00:17

Goblet Squat

00:21

Belt Squat

00:20

Bottoms UP Bench Press

00:20

Reversed Dumbbell Flyes

00:32

Knee Circles

00:13

Side Plank With Leg Raise

00:10

Plank With Knee Raises

00:09

Side Plank

00:09

Plank

00:09

Pull-Apart

00:16

Hip Abductor Walk

00:10

Standing Calf Press

00:14

Battle Ropes

00:16

Shoulder External Rotation Up

00:28

Shoulder External Rotation Side

00:47

PVC Bench Press

00:55

PVC Overhead Press

00:18

45° Side Bend