See inside of Sakash Health and Wellness, a specialized Pilates and Physical Therapy studio in the village of North Conway NH! We are owned and operated by a physical therapist who is also a Nationally Certified Pilates Teacher. Most of our clients are aged 40+ and come to the studio with the desire to improve the way they feel and regain or maintain their active lifestyles. Often they begin with our physical therapy services and transition to our Pilates wellness program where they continue to improve their strength, mobility, confidence and body awareness through private Pilates sessions and/or group Pilates classes. The studio is fully equipped with reformers, a trap table, combo chair, CoreAlign, Ladder Barrel, and many additional small props/apparatus. All of our instructors are required to be comprehensively certified through a Pilates School Approved Program (PSAP) and Nationally Certified Pilates Teachers.