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Rissa Fitness @UCh_F7BBzvp7wyHmjcJz10DQ@youtube.com

167 subscribers - no pronouns :c

Hello! I am Marissa, a NSCA Certified Personal Trainer in Pe


00:22
Ab Roller
00:17
Dumbbell Turkish Get Up
00:16
Snatch Balance
00:32
Stepping jerk
00:23
Plate Weighted Crunch
01:21
Snatch Grip Romanian Deadlift Tutorial
06:40
Easy Workout Hairstyle: Fishtail Braids
00:19
Half Kneeling Hip Flexor Stretch
00:29
Resting Squat
00:41
Bicycle Crunch
00:27
Stability Ball Pike
00:07
Copenhagen Plank
00:41
Bench Deadbug
00:14
Hip Airplane Drill
00:39
Contralateral Single Leg RDL
00:25
Cossack Squat
01:06
Rear Delt Fly Tutorial
01:38
Bird Dog Row Tutorial
00:30
Rear foot elevated split squat
03:05
Blood Flow Restriction Training
00:19
Incline Push Up Plus
00:50
Dumbbell Skullcrusher
22:30
Advanced Jump Rope Workout (1500 Rep Workout)
12:22
Personal Trainer Career Scoop (Day in the Life of a Personal Trainer)
13:54
Intermediate Jump Rope Workout: 1000 Rep Workout #jumpropeworkout #1000repsjumprope
02:44
Nordic Ham Curl Tutorial: NORDIC HAM CURL WITHOUT A PARTNER
07:45
Beginner Jump Rope Workout (JUMP ROPE CARDIO WORKOUT)
15:02
Beginner Upper Body Workout (At Home Upper Body Workout)
03:08
Pistol Squat Progressions (Get your First Pistol Squat)
03:40
Ankle Mobility Exercises (Improve Ankle Mobility)
04:43
B Stance RDL Tutorial (Split Stance RDL)
10:16
10 Minute Beginner Core Workout (At Home Core Workout)
05:15
5 Minute Better Posture Workout (Healthy Shoulder Routine for Better Posture)
11:26
Full Body Beginner Workout (at home full body workout for beginners)
04:39
Daily Healthy Spine Routine (Exercises for Back Pain)
14:11
Daily Stretching Routine (Full Body Stretch)
02:14
Val slide Dynamic Plank
02:15
Glute Bridge Demonstration
03:19
Single Leg Romanian Deadlift Tutorial
02:19
1/2 Kneeling Overhead Press Demo
01:38
Single Leg Glute Bridge Tutorial
01:24
Copenhagen Side Plank Tutorial
06:46
Daily Full Body Mobility Routine PART 2
08:05
Daily Full Body Mobility Routine PART 1
08:57
How to Choose a Lifting Belt
01:02
Stir the Pot Exercise Demo
13:55
Full Lower Body Stretching and Mobility Routine
09:35
Full Upper Body Stretching and Mobility Routine
01:54
Barbell Sumo Deadlift Tutorial: FRONT VIEW
02:48
Kettlebell Swing Tutorial
04:38
Conventional Deadlift Tutorial: Front View
04:50
Powerlifting Bench Press with Proper Technique
00:46
Cable Rear Delt Fly
01:31
How to Do a Rear Delt Fly
12:54
Beginner Lower Body Workout
03:43
How to do a Turkish Get up
00:12
Weighted Bear Walk
00:16
Sideways Bear Crawl
00:11
Backwards Bear Crawl
00:13
Bear Crawl