09:21
Have you tried the Plum Blossom Hammer?
10:15
Alternate Nostril Breathing (Nadi Shodhana)
29:24
Navigating Menstrual Cycle Imbalances With A Supportive Partner
02:55
Sheetali Pranayama (cooling breath)
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About
My goal as an Ayurvedic Practitioner is to empower individuals to take health into their own hands. Ayurveda is an ancient medical system based on the five elements (space, air, fire, water and earth) and considers the person as a whole rather than only the presenting symptom. We look to these five elements and how they manifest in the body. When out of balance, we see their signs of excess or deficiency.
This page offers tutorials on how to use Ayurvedic practices for better health. A lot of what you see here is what I am typically recommending to my clients during a session. Visit mountainsforbreakfast.com to see more ways we can work together to improve YOUR own specific diet and lifestyle practices to help YOU achieve optimal health.
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