Task-based strength training and movement challenges for child and youth athletes.
The broad jump is a fantastic measure of power and speed in young athletes.
The boys are on fire! One, two touches is always key👏
George with some silky smooth footwork here😮💨
Warm ups are never boring at Roy D Academy😁
Important things for all football players off the field!
It's a bit unorthodox, but that's what we do!
Progress is progress no matter how big or small it is!
Building young athletes for the future! Term 4 Registrations are now open! Link in bio to sign up!
My sessions with the kids are always filled with fun challenges like this.
Can you do this drill?
At the end of the day, our kids are still kids so why not let them be kids...
Full strength session for child athletes!
Sometimes we expect child athletes to be able to do all of the things adult/elite athletes can do.
Developing these kids into holistic athletes one step at a time while having fun!
"Basics of how to do a Barbell Squat!
We started our Tuesday Gym Session with some jump tests!
A fun and functional drill to improve explosive power and coordination in young athletes.
One of my favourite games!
It’s not always about winning, it’s about the journey!
Building strength and confidence, one rep at a time! 💪✨
Hand eye co-ordination challenges are important in more ways that just athletic performance.
We simply had to use this song🤣
A better way to brace and train the "core" muscles.
Tuesday gym session in full flow with our young athletes. Progress is being made! 💪
Are we in Auckland or Brazil? 😮💨 Give this a go with your mates!
LET HIM COOK 🥶
Juggling = magic 🪄✨ Want to level up your football game? Start juggling! ⚽️
There's no better sound 🤤
The boys are smashing it 🤩
Pearler of an evening for RD Academy 😮💨
Pearler of an evening for RD Academy 😮💨
We don't rush to getting the ball at our feet💥⚽
Find teammates that are already facing the way you want to go.
RD Academy Nights😍 Register your interest for Term 3 now!
We don't see what professional players do off the field when it comes to taking care of their body.
All the kids out there, you need to watch this💤🧠
Increasing our players reaction times and hand-eye coordination through these fun drills.
Got some ninjas at our sessions!!!
The kids think they are just having fun...
Love this game! It works on so many different aspects of the game!
Can't beat a night like this for an RD Academy session 🔥🤩
Using constraints & props to achieve session outcomes when working with young athletes is crucial.
A good athlete is a well-rounded athlete
A compilation of bangers from our recent Holiday Camp! 🔥🤩 The boys were on fire!
What RD is all about! It's not just about the football 💪⚽️
RD Holiday Camp World Cup Final!🏆
Some absolute violations from our Holiday Camp! Bye Bye 🏃💨
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