Tapping into a moment of pure relaxation with this one. ☝️
When was the last time you gave your brain a true break? ☁️
Who can take the most deep breaths in the tunnel…ready, set, go! 🚗 #calm #fyp #breathingexercises
Let's circle back on this next week.
Who else has this on repeat tonight? 💖
What is one thing you can do today for your mental health? ✨
Happy #worldkindnessday! How are you celebrating today? 💙
A kip wasn't on my bingo card for today, but here we are. ✨
This audio is ✨gluten-free.✨
Nature is always good at gently reminding us to look up.
Unclench your jaw. Don't forget to breathe. 🫶
Sharing a few affirmations for those missing a loved one today. 🧡 #DiaDeMuertos
Carve out a moment for deep breaths. 🧡
The daily affirmation you need. 💙 #affirmations #calm
432 deep snores later....💤
Orange you glad you came on a virtual color walk with me? 🎃🍂
Take a minute to notice what’s around you. What do you feel in this moment? What do you see? ✨
Tune out the racing thoughts, tune into brown noise. 🎧 #calm #anxiety #brownnoise
The only vibes I want this fall. ✨ #calm #hygge
Take a moment to just breathe. 💙
Spooky season just got a little bit spookier. ✨
Tag someone who needs the reminder today. 💙 #calm #hopecore
This #WorldMentalHealthDay let's take time to reflect.
What's the score again? I was practicing mindfulness. ⚾️
Gentle reminder to give yourself some down time today. 💙
Tune out the racing thoughts, tune into brown noise. 🎧 #calm #brownnoise #anxiety
Seek better rest. 💫 #calm #shorts #sleep
What other tips would you share with new parents? Drop them down below. ⬇️
** eyes close gently ** #calm #eepy
Tag someone who needs this. #calm #stressmanagement
Binaural beats and chill? 👀 #calm #binauralbeats #sleep
Send this to someone that’s on your mind. 💙 #calm #hopecore
How are you moving today for your mental health? ✨ #calm #movement
What’s something you’re looking forward to now that it’s almost fall? 💙 #calm
Usually I tell you to do nothing. Today, I’m telling you do something. #nationalvoterregistrationday
Daydreaming about hurkle-durkling this weekend. Anyone else? 💙 #hurkledurkle #calm #relaxing
Setting work-life boundaries is SO important. What’s your termination statement?💻
As summer comes to an end, what are some memories you made that will last a lifetime? 💙 #calm
Move over white noise, cucumber ASMR has entered the chat. #calm #cucumber #asmr
Hear that? It’s a reminder to be present. Tag someone below who needs to hear this today. 💙
No matter if you're online or off today, make sure to prioritize giving yourself time to unplug. 💙
This is Clam, we hope you love it YouTube!
Sending so much love your way. 💙
Stress can be... good for you? 😳
This and nap
Don't forget to take time today to rest and reset. How are you giving yourself rest today? 💙
This one is for all of our new mamas out there.💙 Which one resonates the most for you?
New soundscape dropping soon!… jk — unless? 👀 #calm #fyp #astrology #mercuryretrograde
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About
Our mission is to make the world healthier and happier through the super power of calm.
There are lots of benefits to meditation, such as decreasing anxiety, worry and stress.
It enhances self-awareness, self-acceptance and patience. And it strengthens our resilience amidst uncertainty and adversity. Who wouldn’t benefit from a little bit of that?
Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement.
When we’re able to maintain moment-to-moment awareness, we can make the choices that best serve us in life. If you’re like us, you were drawn to mindfulness and meditation to live a happier, more peaceful, authentic life.
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