Welcome to The Empowered Health Dialogues Podcast, a podcast that is about rapidly improving your health, overcoming disease to allow you to live a longer and better life. Dr. Taj and Tracy blend expert advice, personal tales, and lively chats to redefine what it means to be healthy.
Dive into our episodes for a roadmap to a healthy life while and after raising kids. Each episode acts as a catalyst towards a happier, healthier you. Whether it's debunking dietary misconceptions, exploring the intricate link between food and mood, or recounting personal tales of transformation, Empowering Health Dialogues builds a community that asks bold questions and embraces holistic wellness.