01:29

what is the best diet?

01:50

cherry chia vanilla protein smoothie

01:31

vanilla coconut protein chia pudding

01:48

low carb skillet pizza

01:04

August 9, 2023

02:47

burgers in the airfryer response

01:01

best keto double chocolate cake

01:03

my keto transformation/ update #keto #ketodiet #ketorecipes #ketoweightloss #gym #gymmotivation

09:28

Why I choose Keto - from celebrating a huge mile stone to crying in my driveway #keto #mentalhealth

08:00

Day after Christmas Feeling like crap? How keto can change your life #keto #ketogeniecoaching #reset

01:01

Best Keto snack?? I love pork rinds from @southernrecipessmallbatch #porkrinds #keto #bestkeyosnack

01:01

Keto stuffing for thanksgiving

01:01

When life hands you lemons make bone broth #keto #bonebroth #ketolife #nourish #homemade #crockpot

01:02

Best coffee at home! Warm up your cream then froth!! #coffee #ketocoffee #frother #keto #coffeeisbae

08:09

Which wolf are you feeding? #mindset #keto #weightloss #keepthepromisesyoumadetoyourself #1111

08:11

Tuesday motivation #keto #tuesdaytransformation #ketogeniepeptalk

01:10

Today’s workout can even done at home. #exercise #workout #gymlife #motivation #fitnessjourney #keto

05:01

Easy skillet cheesy chicken enchiladas #keto #lowcarb #ketomexicanfood #ketogenierecipes #skillet

10:00

Sat morning coffee chat - change what you eat the rest will follow #keto #ketogeniecoffeechat #love

09:59

When getting negative criticism consider the source #selflove #keto #negativepeople #focusonyourself

05:34

Coffee chat - Consider the source when evaluating feedback keto lifestyle, working out, weight, size

01:01

Keto cheesy crockpot chicken - all done! Ready 4 Tacos Nachos etc #keto #ketocrockpotmeals #easyketo

01:53

Keto grocery haul for keto on a budget +easy meal prep #keto #ketogenie #easymealprep #crockpot

01:24

Quick yummy keto pizza options #keto #ketopizza #ketogeniepizzabites #ketogenierecipes

01:04

Carnivore dinner feast #keto #carnivore #meatheals #ketogeniecarnivorereset

01:01

Carnivore grocery haul #keto #carnivore #ketogenie #eatrealfood #steak #seafood #weightloss

06:55

When sticking to Keto - DO Or DO NOT there is no tru

08:04

Monday morning coffee chat - finding yourself tribe and overcoming limiting beliefs #keto #theclimb

09:58

Journaling how to start for @shannontheketogenie summer slay #keto #journaling #selfcare #ketolife

08:41

Good morning guys here is a copy check from me to you. Let’s work on our morning mindset #keto

01:26

Hey guys thought I would show you what was in my box from @southernrecipesmallbatch

01:18

When things go wrong don’t go with them stay keto stay on plan #keto #macros #weightloss

09:58

What’s meant for you will Be for you #keto #ketogeniecoffeechat #shogun #eightfoldfence #urperfect

01:02

Treat yourself to iced coffee and lilacs #ketogeniecoaching #lilacs #coffee #coffeelover #treats

01:49

Keto fried chicken in the air fryer #keto #ketogenierecipes #shannontheketogenie

06:24

Coping with Covid quarantine effects- depression sadness feeling lost and defeated #keto #covidblues

10:13

Shark tank

02:14

If you’re new to keto be patient trust the process #ketogenie #keto #ketogeniecoaching

01:02

Pork rind bread crumbs #keto #ketobreadcrumbs #ketogeniemealhacks #porkrinds #porkrindsarelife

01:01

Keto Genie mason jar ice cream - 3 kinds vanilla , coffee or snickers #shannontheketogenie

01:49

Keto genie coffee mason jar ice cream with @proteinmilkshake #keto #ketoicecream #masonjaricecream

01:02

Keto Genie Valentine’s Day red velvet blender waffles #ketogenierecipes #ketoredvelvetwaffles

01:29

KetoGenie cherry chocolate chip coconut dusted truffles fun to make in molds #keto

01:42

Keto cherry chocolate chip coconut dusted truffles #keto #ketovalentines #sugarfree #love

01:01

Mexican crack chicken #keto #crockpotrecipes #crockpotmeals #crockpot #crockpotcooking #ketogenie

01:49

Keto super bowl ideas #ketosuperbowl #ketosuperbowlsnacks #ketogenieheavenlychocolatecake #keto

09:53

Body dysmorphia extreme weightloss fibding community #keto #weightloss #bodydismorphia #loveyourbody

01:02

Keto genie cupcake batter chia seed pudding with @proteinmilkshake #keto #ketogenierecipes #protein

01:01

Keto Thai shrimp curry

02:30

Keto genie cherry cheesecake fluff recipe featuring @proteinmilkshake #keto #cheesecakefluff #keto

04:55

Eat when you’re hungry don’t eat when you’re not it’s that simple #keto #omad #shannontheketogenie

02:33

Keto genie cake and ice cream fat bomb recipe love your body collab with @proteinmilkshake

01:01

Keto Genie chocolate buttercream frosting #ketobirthdaycake #ketobirthday #sugarfree #keto

03:49

Keto genie red velvet pancakes collab with @proteinmilkshake #keto #ketopancakes #redvelevetpancakes

01:01

Keto triple berry cherry cheesecake protein Shake recipe featuring @proteinmilkshake #keto #protein

03:43

Good morning! Short coffee chat for day 10 of the Keto Genie Jan slay! We are 1/3 of the way there!!

01:50

Pepperoni pizza quiche hots all the pizza feels and is perfectly keto #keto #pepperonipizza

08:07

Keto Genie quick start guide how to start keto - what to eat in a day #keto #ketogeniejanuaryslay

01:04

Have you ever had one of my amazing Keto Genie donuts?? Either from one of my local partners or mix

01:02

Happy Sunday! It’s day 5 of our January Slay! Thought I would share a delicious meal idea #keto