13:59

Empathy and Boundaries: Building Stronger Connections

18:57

Power of Early Morning Routines

23:35

Benefits of Daily Exercise

06:31

Benefits of Daily Exercise Fuels My Well-being

17:38

Reflection of a Mental Health Therapist

02:49

Power of Growth Mindset - Just Go to Work!

15:01

Run Toward the Sound of the Gun

17:31

The Stockdale Paradox and the Power of Mindset

18:30

Understanding Addiction - Lean Into the Pain

12:36

The Journey - Challenges Never End

13:45

Embracing Life's Challenges

11:50

Sick As Our Secrets

15:53

Secrets. Sharing Burdens Safely

20:21

Healing Power of EMDR

12:19

The Attention Trap - Harness the Power of Mindfulness

11:27

Harnessing Attention and Overcoming Distraction

11:55

The Art of Directing Your Mind

11:48

Attention Management and Energy Leaks

11:40

Excellence & Human Nature - Winning vs. Losing

12:07

Embrace the Present Moment

11:24

Small Changes Can Equal Big Impact

11:10

Our Environment Really Impacts Us and Our Mental Health

17:54

Focus - Our Minds Are Being Hijacked

11:42

Learned Helplessness

11:44

The Mind and the Brain

11:16

Your Calling

11:11

Reflections on Faith and Addiction

12:21

Building Self-Confidence Through Accountability

11:39

Escaping Abusive Relationships: The Gift of Fear

11:08

Destinations Do NOT Exist - Life's a Journey

12:07

Embracing Challenges in Your Life

12:02

Dr. Viktor Frankl

13:33

The Question That Changed My Life

10:01

The Message That Makes Me Happy

11:31

Eliminate Nonessentials

12:05

Dr. Joe Dispenza - Avoid the Harrington Rod

11:10

5 Years From Now

14:17

Imposter Syndrome - Finding a Role Model

06:02

Harnessing Control for a Stress Free Life

09:10

Finding Purpose in Life; Be Still and Listen

26:52

Mindful Warrior - The Battle for Attention

16:04

Free Will and Choice

17:49

Power of Relationships

30:57

Gordon Bruin, "Mind Matters Podcast" Thoughts on The Sound of Freedom Movie

16:44

Focus Our Minds Are Being Hacked - Gordon Bruin Podcast, Mind Matters

14:54

Gordon Bruin, "Mind Matters" - Free Will and Choice

16:41

The Power of Relationships - Mind Matters Podcast by Gordon Bruin

25:43

Battle for Attention - Mind Matters Mental Health Podcast by Gordon Bruin

11:05

Video 2- The 2-Part Brain

07:26

Video 3- Understanding Trauma

04:50

Video 4- Awareness

10:07

Video 4b- Awareness Exercises

06:07

Video 6- Acknowledgement Exercises

02:36

Video 8- Surrender Exercises

06:41

Video 7- Surrender

09:22

Video 10- Mindfulness Exercises

11:59

Video 11- Faith & Vision

17:02

Video 12- Faith & Vision Exercises

08:05

Video 13- Book & Manual Wrap-Up

03:05

Video 14- Thank You & Final Thoughts