16:09
PPL DAY 83 [LEG WORKOUT]
18:47
PPL DAY 82 [BACK BICEP]
15:54
PPL DAY 81 [ CHEST SHOLDER TRICEP]
11:33
PPL DAY 70 [ CHEST SHOLDER TRICEP]
17:25
PPL DAY 69[ BACK BICEP]
16:06
PPL DAY 68 LEG WORKOUT]
16:07
PPL DAY 67 [CHEST SHOLDER TRICEP]
12:31
PPL DAY 65 [CHEST SHOLDER TRICEP]
15:57
PPL DAY 63 [LEG WORKOUT]
16:14
PPL DAY 62 [CHEST SHOLDER TRICEP]
14:06
PPL DAY 60 [CHEST SHOLDER TRICEP]
17:24
PPL DAY 58[ CHEST SHOLDER TRICEP]
15:51
PPL DAY 57 [ BACK BICEP]
17:02
PPL DAY 52[legs]
15:54
PPL DAY 50[CHEST SHOLDER TRICEP]
16:53
PPL DAY 46[ CHEST SHOLDER TRICEP]
15:25
PPL DAY 43 [CHEST SHOLDER TRICEP]
15:15
PPL DAY 41 [LEG WORKOUT]
16:19
PPL DAY 41 [ CHEST SHOLDER TRICEP]
15:44
PPL DAY 39 [CHEST SHOLDER TRICEP]
12:18
PPL DAYY 39 [LEG EXERCISE]
15:45
PPL DAY 38 [ BACK BICEP]
17:04
PPL DAY [ CHEST SHOLDER TRICEP]
09:22
PPL DAY 36[ LEG WORKOUT]
15:54
PPL DAY 35 [BACK BICEP]
14:16
PPL DAY 33 [CHEST SHOLDER TRICEP]
11:13
PPL DAY 31[ LEG DAY ]
18:00
PPL DAY 30 [CHEST SHOLDER TRICEP]
13:43
PPL DAY 28 [BACK AND BICEPS]
16:54
PPL DAY 26 [BACK BICEP]
17:44
PPL DAY 25 [ CHEST BACK TRICEP]
11:45
PPL DAY 24 [ LEG WORKOUT]
19:05
PPL DAY 22 [CHEST SHOLDER TRICEP]
10:12
PPL DAY 21
11:06
PPL DAY 20 [legs workout]
14:56
PPL DAY 18 [ BACK BICEP]
17:04
PPL DAY 17 [CHEST SHOLDER TRICEP]
11:27
PPL DAY 14 [BACK BICEP]
11:41
PPL DAY 13 [ CHEST SHOLDER TRICEP]
14:33
PPL DAY 12 [BACK BICEP]
14:52
PPL DAY 10[ CHEST SHOLDER TRICEP]
10:23
PPL DAY 9 [LEG WORKOUT]
11:52
PPL DAY 6 [BACK BICEP]
10:41
PPL DAY 5 [CHEST .SHOLDER. TRICEP]
11:04
PPL DAY 3 [LEG WORKOUT]
18:58
PPL WORKOUT DAY 15
16:02
PPL WORKOUT DAY 13
15:21
PPL WORKOUT DAY 9
17:40
PPL WORKOUT DAY 7
16:55
PPL WORKOUT DAY 5
14:03
PPL WORKOUT DAY 3
14:26
PPL. WORKOUT DAY 1
15:44
DAY 20 LEG WORKOUT
12:38
DAY 15 TRICEP WORKOUT
11:33
DAY 13 BICEP WORKOUT
13:41
day 12 back workout
16:26
DAY 11 CHEST WORKOUT
16:40
DAY 8 BICEP and TRICEP
11:09
DAY 7 BACK WORKOUT
12:33
DAY 6 CHEST WORKOUT
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Diet Tips ,workouts plan ,new exercises
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