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About
hi friends i am Shashi,
This channel is for everyone who wants to make a better life by making simple, realistic changes.
Various topics related to healthy eating, diet, fitness, nutrition and workout are covered on this channel.
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*health fit exercises Fitness is the state of being physically fit and healthy, and it includes traits such as mental acuity, cardiovascular endurance, muscle strength, muscle endurance, body composition, and flexibility, among others.
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Disclaimer
This Channel may provide information related to exercise, Fitness, Diet and Nutrition and is intended for your personal use and informational purposes only. you should consult with a Doctor Before beginning any diet, exercise, Your use of this channel is solely at your own risk.
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