Wellness is about making good choices toward a healthy and fulfilling life. Wellness is more than not being sick, its a combination of change and growth. It's about connecting your mind, body and soul. This channel is about bringing all of the resources, people, tools you can use in your daily life.
As a First Responder, I know how important it is to work on those things on a daily basis. The World Health Organization defines Wellness as"...a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
Wellness to me is an overall well-being. It incorporates mental, emotional, physical, occupational, intellectual, and spiritual aspects of your life.
Welcome to an awesome place with some pretty amazing people.
linktr.ee/Wellnessforyou
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