02:25

:: Trying things at calisthenics installation in the park ::

00:27

:: Plank crawl ::

01:57

:: Scaling front lever pullups ::

03:04

:: form check : table tennis ::

01:19

:: Two bodyweight exercises for upper chest / pectorals ::

00:51

:: A bodyweight exercise for shoulders : lateral delts and upper traps ::

00:18

:: stand-sledding, because winter ::

00:14

:: form check : angels of death ::

00:55

:: form check : one arm pushup ::

00:10

:: Back-2-Back flips ::

03:37

:: Bring Sally Up : high/low plank ::

03:29

:: Bring Sally Up : elevated glute bridge ::

03:32

:: Bring Sally Up : squatted rows challenge ::

03:32

:: Bring Sally Up : rows challenge ::

03:32

:: Bring Sally Up : glute bridge challenge ::

03:30

:: Bring Sally Up : legs lift challenge ::

03:25

:: Bring Sally Up : air sits challenge ::

02:28

:: Bring Sally Up pushup challenge ::

03:08

:: form check : pistol squats on elevated platform : assisted shrimp squat ::

00:31

:: form check : Bulgarian split squat with shoulder press ::

00:26

:: form check : nordic curls (nose-to-the-floor hip hinge, aka harop curls, aka glute-ham raise) ::

00:51

:: form check : pistons or kip extensions ::

00:37

:: diving, because summer... ::

00:43

:: form check : [wall] handstand pushups ::

00:54

:: form check : front lever progression ::

00:23

:: form check : high, chest-to-bar pullups ::

05:38

:: pool workout 2.0 ::

00:31

:: form check : dips (on parallel bars) ::

00:28

:: form check : L-sit ::

01:44

:: form check: strict one arm pushups (progression) ::

07:31

:: Build strong lats for muscle ups (and to have stronger lats) ::

21:23

:: CBW III : DAY 32 : Complete Bodyweight Workout : Push-Pull-Legs Circuit [Crossfit Cindy] ::

37:47

:: CBW III : DAY 31 : Complete Bodyweight Workout : Core Endurance ::

24:02

:: CBW III : DAY 30 : Complete Bodyweight Workout : Pullups HIIT ::

01:20

:: Exercises to prepare for muscle up ::

43:44

:: CBW : DAY 29 : Complete Bodyweight Workout : Legs Strength ::

30:49

:: CBW III : DAY 28 : Complete Bodyweight Workout : Pushups Power ::

00:33

:: form check : bar dips ::

18:46

:: Crossfit Murph workout (without run) ::

00:26

:: form check : skin-the-cat on rings ::

00:18

:: form check : inverted or upside-down pullups/rows ::

23:09

:: CBW : DAY 27 : Complete Bodyweight Workout : Push-Pull-Legs Circuit ::

23:41

:: CBW : DAY 26 : Complete Bodyweight Workout : Core Power ::

38:24

:: CBW III : DAY 25 : Complete Bodyweight Workout : Pullup Endurance ::

42:13

:: CBW III : DAY 23 : Complete Bodyweight Workout : Pushups Strength ::

23:06

:: CBW III : DAY 24 : Complete Bodyweight Workout : Legs HIIT ::

00:18

:: form check : bar pull overs ::

00:13

:: form check : horizontal hanging tuck ::

21:19

:: CBW III : DAY 22 : Complete Bodyweight Workout : Push-Pull-Legs Circuit ::

00:37

:: form check : pseudo planche pushups ::

27:55

:: CBW III : DAY 21 : Complete Bodyweight Workout : Core Strength ::

32:51

:: CBW III : DAY 20 : Complete Bodyweight Workout : Pull Power ::

38:34

:: CBW III : DAY 19 : Complete Bodyweight Workout : Legs Endurance ::

17:56

:: CBW III : DAY 18 : Complete Bodyweight Workout : Pushups Tabata ::

01:02

:: form check : hand stand [wall] ::

00:05

:: form check : hanging kip ::

01:18

:: form check : jump assisted muscle up ::

01:06

:: form check : handstand pushup progression ::

00:39

:: form check : tucked pullups ::

00:15

:: form check : lat swings ::