05:28

5  minutes CORE HIIT

03:35

3 mins Floor HIIT

02:30

2 minutes CORE HIIT. No excuse workouts.

02:07

2 mins HIIT follow along :)

06:56

Is your training Functional enough? The Art of knowing your own Functional Training

04:46

Intense Middle Splits Drills

07:57

FRONT SNAP + FRONT PUSH KICK

05:42

5 mins Dumbbell HIIT

08:01

BALANCE DRILLS by The ARTist

02:44

INTENSE CORE WORKOUTS : UPPER BODY STRENGTH REQUIRED 💪🏼 [@mamyito_8]

03:16

10-15 mins Core Fat BURN Workouts | with an Empty stomach

03:19

My 3 TIPS to become a better athlete.

04:20

BALANCE/MOBILITY COOL DOWNS 🙌🏼

03:56

Post Training Snacks for an female athlete 🙌🏼

03:32

Holiday AB WORKOUTS :)

01:06

PISTOL SQUATS DRILLS :)

01:52

Kamikaze : Short Fight Video

04:52

The ARTist : Kicking Flow

03:14

Fullbody HIIT training

02:34

Very Basic Workouts that you can do to build fitness routine.

06:37

GROW + LIFT UP your Butt/Glutes

04:01

Higher Self by Mamyi I

08:38

HOW TO GROW / MAINTAIN HEALTHY LONG HAIR

08:56

My Solutions for Overtraining. Build Muscles, Don’t Beat too much:)

07:18

Importance of CrossTraining for Success😄

09:45

Fit Mind/Fit Soul/Fit Body : A story about me and fake psychic scammers

09:21

Shift your focus/mind to get your dream body😃

05:47

How Starbucks Changed My Life :)

08:02

My Favorite Post Workout Starbucks Drink Part 1

05:54

Yoga/Mobility Training by Mami Spéede

10:17

Overtraining Symptoms that Hardcore Athletes might get, and How I have been coping with them.

05:02

Improve your middle splits/hip hamstrings inner thigh flexibility

08:57

Effective Functional Stretching Methods : Acupretching = Acupressure + Stretching

09:20

Acupressure Points + Stretching | Gain Flexibility by improving blood flow

06:50

QUICK DRILLS for MIDDLE SPLITS + FRONT SPLITS

11:10

10 Min. TABATA w STRETCHING [Gain Flexibility]

13:20

PT2 : Gain the Max Flexibility while growing muscles

08:25

Want to get Pistol Squats? Let’s get them!

00:49

Mami Spéede | 🥋KICKS/BALANCE/FLAIR

05:53

LIFT YOUR BOOBPS UP and Get a SEXY UPPERBODY w a Water Bottle : BASIC VERSION

04:13

Get that Full Middle Split!

08:30

The Art of Middle / Center Splits / Mobility

06:09

GROW your boobs + Get six packs with a secret item

08:13

DONT HAVE THAT SEXY ABS YET?

05:07

Don’t Have Big Boobs? Then Grow and Lift Chest Muscles Up:)

01:51

EASY + EFFECTIVE YOGA BALL CORE WORKOUTS

03:24

BUILD KILLER ABS and SHOULDERS w Yoga Ball

03:00

CORE+BUTT+STABILITY ACTIVATION on the floor

03:54

GAIN INNER THIGH FLEXIBILITY TO IMPROVE SPLITS

04:10

Simple Ways to Gain Your Shoulder Flexibility

02:53

8XTRA FIT DOJO BY MAMI : Ultimate Core Stability Drills

06:46

8XTRA FIT DOJO by MAMI : MY EXPERIENCE w INTERMITTENT FASTING

02:42

Mami Spéede : Kicks/Tricking/Movements

09:34

BUTT LIFTING WORKOUTS!

01:00

8XTRA FIT DOJO/FIT CHAMBERS by Mami : WHAT I FOCUS ON WHEN I TRAIN

10:37

8XTRA FIT DOJO : STAY AT HOME WORKOUTS / ISOMETRIC WORKOUTS

05:47

8XTRA FIT DOJO by MAMI : TABATA

02:06

8XTRA FIT DOJO by MAMI : EASY CORE WORKOUTS

03:22

8XTRA FIT DOJO : CORE STRENGTH/STABILITY ( Be Shredded)

11:13

8XTRA FIT DOJO by Mami : 10 mins non stop TABATA