Farid Herrera | Poke

Farid Herrera @UCguuqKHZzzQmUyyCQdpZ7Jg@youtube.com

4.2K subscribers - no pronouns :c

Weekly, beginner friendly videos on all things movement trai

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Movement Training: Scoot tutorial

Movement Transition: Side crawl thread through to low bridge underswitch

The Tew Centre Movement & Mobility Class

Movement Training: Beginners hip mobility follow along (with movement patterns)

Movement Transition: Standing back swipe

Hip Mobility: Side step leg extensions

Full Body Mobility Routine Follow Along

Movement training transition: Step over to cartwheel

Mobility Training: Low Gait Hip mobility exercises

Movement Training Transition: Cartwheel to step over cross

Movement Training Transition: Step over swipe with 90 90 roll back

Movement Training Transition: Step over cross

Movement Training Transition: Step over half bridge to QDR come back

Mobility Training: Cossack squat flow Hip mobility exercises Beginner friendly

Movement Training: Catozzi side step

Movement transition: Cartwheel to straddle handstand into half bridge

Movement transition: Front swipe to cartwheel

Farid Herrera - Thoughts on Yoga

Movement Transition: Standing back swipe to 90 90 roll back

Follow Along Mobility and Strength Movement Flow

Mobility: Fix your flat foot squat with Farid Herrera

Strength Training: Press Handstand

Upper Body Strength Movement Flow (Movement Training)

Mobility Training: 90 90 hip swivels with hip hinge Hip mobility exercises

5 minute straddle pancake flexibility routine

Movement training: Box slides for handstand compression and pushing strength

5 minute hamstring flexibility routine

Mobility Training: Lunge variations Hip Mobility

Shoulder and Spine Mobility Routine (Follow Along)

Movement Training: Step over variations

Movement Training: Lower Body Conditioning part 2

Lunge Flow Hip Mobility routine Follow Along

Mobility Training: flat foot squat and hip mobility exercises

Iconic Conversations - Luke Miller TV Podcast with Farid Herrera

Mobility Training: Seated Cossack side bends mobility

Farid Herrera - Training you fight or flight instincts

Best Handstand Exercises for Beginners Increase strength (Part 2)

Movement Training: Cartwheel to duck walk

Movement Training: Cartwheel circuit

Mobility Training: Seated hip hinge Hip Mobility Exercise

Movement Training: Lower Body Conditioning

Movement Training Transition: Rotation to full bridge Wheel Pose Back Bend

Ground Up Squat and Hip Mobility Course Trailer

Movement Training: Dynamic single leg box drive

Best Handstand Exercises for Beginners Increase strength (Part 1)

Movement Transition: Squat pivot transition

Movement Training: Ankles Knees Hip Mobility Routine

Movement Training: How to do a cartwheel class

Full body mobility routine (follow along)

Single leg power exercises

Single leg strength and stability exercises

Shoulder Prehab Rehab: Strength and stability

Fixing your hip pain Impingement vs hip flexor strain

Weighted overhead Tspine rotations

Movement Training: Back bend 3 - Pushing Strength

Movement Training: Elbow lever beginners 2

Movement Training: Wall rotation to bridge

Movement Training: Squat pivot leg extensions

Movement training: Shoulder conditioning routine

Movement Training: How to fall out of a Handstand