No content on this channel :c try Try Looking at shorts maybe lol :p
Yoga: What You Need To Know
What is yoga and how does it work?
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of promoting physical and mental well-being.
Although classical yoga also includes other elements, yoga as practiced in the United States typically emphasizes physical postures (asanas), breathing techniques (pranayama), and meditation (dyana).
There are many different yoga styles, ranging from gentle practices to physically demanding ones. Differences in the types of yoga used in research studies may affect study results. This makes it challenging to evaluate research on the health effects of yoga.
Yoga and two practices of Chinese originâtai chi and qi gongâare sometimes called âmeditative movementâ practices. All three practices include both meditative elements and physical ones.