00:12

去年没实现的健身flag，今年该来实现一下子了！都2025年了，用点好器械不过分吧#铁领健身

00:12

作为大学生健美的引路人我也是上过人民日报的，当年大学生健美的格格不入现在已经变得稀松平常

05:23

卧推开肘还是夹肘？第二部分：胸大肌训练最到位并且也是肩关节最安全的角度怎么确定？

04:17

卧推开肘还是夹肘？第一部分：肩关节结构、肩关节和肩胛胸廓关节运动的关联性

01:58

海豹划船的精髓是趴着吗？

03:16

Tie Ling Fitness never draws cakes for its members. My boss always sends the cakes directly to the

03:17

新上一台绝版中古机BodyMasters体格大师侧平举 不得不说，老器械有它自己的味道，包括但不仅限于优秀的阻力曲线变化和设计语言#铁馆

04:45

Whether the equipment is good or not can only be known after using comparison!# Iron Collar Fitness

00:30

青岛市南区铁领杯大众健身社区公开赛

00:16

iron collar fitness can be free experience! The iron man must try what is the real top.. Level 1 eq

00:23

Our boss type A blood Virgo you product you product# iron collar fitness# Qingdao private educat

04:53

The equipment is not cow compared with used to know! Welcome everyone to experience the iron colla

04:59

Whether the equipment is good or not will be known only after it is compared with that used! Before

04:25

一台停产几十年的FLEX夹胸飞鸟机为什么那么迷人？！

00:35

The owner of Tie Ling Fitness really didn't take us as outsiders. This imported good equipment is b

00:19

Chris pushes shoulders with Arsenal and will arrive at Iron Collar Fitness at the beginning of nex

00:24

咱就说互相客串一下还挺有意思的

05:09

What is the difference between a straight rod and a curved rod when doing a two-head bend? How to m

00:13

山东第一台正品全新阿森纳推肩月底到店铁领，兄弟们，别再用假货了，感受一下什么是顶级器械

01:32

Qingdao Iron Hall Equipment Ceiling-Iron Collar Equipment Appraisal (1) Hummer Supine Sub-type Hang

01:32

Qingdao Iron Museum Equipment Ceiling-Iron Collar Equipment Appraisal (1) Hummer Supine Sub-type Ha

01:55

Qingdao Iron Pavilion Equipment Ceiling-Iron Collar Equipment Appraisal (2) The Third Generation of

01:32

Qingdao Iron Hall Equipment Ceiling-Iron Collar Equipment Appraisal (1) Hummer Supine Sub-type Hang

01:43

After more than a year I posed with my apprentice again. At present I have resumed training for f

04:18

Regarding the point of view of Mr. Matt's video let's discuss whether muscles can be trained at di

01:29

Can you design actions for targeted training at one end of the starting and ending points of the ta

03:56

The most detailed straight arm downward pressure movement teaching in the whole network those who

04:05

Blasting back training! Good equipment can improve the quality of training a grade!

01:52

Nick Walker's old-school apparatus for the real beast! Do you think it is worth spending the money

01:42

Do this well the pectoral muscles should not be weak!

01:50

The gym has Nautilus but it doesn't work? It doesn't feel good to use it? This video will save you

01:10

My boss spent money on four or five sets of domestic equipment and bought a out-of-print Nordes ha

04:50

胸部训练，这次训练前肩关节有点不得劲，所以果断以器械为主，建议大家在关节不适的时候也不要强迫使用自由重量！

01:25

Relax your elbows when you're pushing?! In order to ”control” to control will reduce the efficiency

01:04

Pay attention to the contraction of the pectoral muscles. If you can make this kind of movement qua

01:10

争取年底回归！ 胸部训练疯狂输出！看看训练质量怎么样？

03:11

Let the deltoid muscle tremble crazy shoulder training day! I can feel my deltoid already on the wa

02:22

Does the latissimus dorsi actually have the function of sinking the scapula? However you won't see

01:35

At the beginning of training is it most important to find muscle feeling?

03:08

尝试一下传说中的液氮冷冻舱 听说这玩意在国外已经很普及了

00:08

好的，下次不敢了#铁领健身 #健身 #减肥 #私教一对一 #铁馆

03:16

让人绝望的哈克深蹲递减组，做完心率快炸了，兄弟们你们能完成吗？

01:43

How long can the arm circumference grow after 30 days of recovery training? The arm circumference d

01:41

Can nitrogen pumps and high-end coffee be replaced by each other? What should an excellent nitrogen

01:43

How many centimeters can the arm circumference grow after 30 days of recovery training? After eight

02:53

Do you dare to believe that the all-in-one machine can practice your back and buttocks? The most co

02:49

Refuse body anxiety accept the real yourself to change yourself ~ recovery of back training

02:02

The vast majority of people do not reach the position and do not grasp the essence of the action. T

01:38

Let members have the rights they deserve. Regarding these three promises of private education ther

05:15

Refuse to figure anxiety! First chest training to get back in shape

01:10

Qingdao should have no better upper oblique chest pusher than it.

00:41

礼成！#铁领健身

01:31

The detailed use method of hummer hanging film sitting rowing machine for back training can be well

01:09

Why is the big scissors better than ordinary high-level drop-down? What's the difference?

04:03

Iron collar dream love? Year card price out who won my giveaway?

00:12

Iron Collar installs sign! Not Tieling . Keep nav on! #TieLingFitness #CityExplore

03:50

How can shoulder training avoid joint injury?

02:11

Do you really know about protein? How to choose the right type of protein?

01:48

Cancel course expiry anytime refund. New store hires coach with high commission!

00:37

站着做蝴蝶机夹胸和坐着有什么区别呢？