When it comes to "Pumping Iron" we are all brothers and sisters no matter what race, creed,nationality or age. I tip my hat to all my sisters and brothers out there that love to pump iron.
If you find a system that works for you stick with it you will make gains with most workout programs; Volume training,HIT program, Supersetting, Pyramiding , Power-lifting..the list goes on and on....There's no right or wrong method.
*TROLLS, HATERS AND DRAMA QUEENS WILL BE BLOCKED/BANNED*