00:53

Easy Self Defence Lessons

00:24

SELF DEFENCE LESSON (basic lesson) 5

00:25

SELF DEFENSE LESSON (basic lesson) 4

00:24

SELF DEFENSE LESSON (basic lesson) 3

00:23

SELF DEFENSE LESSON (basic lesson) 2

00:25

SELF DEFENSE LESSON (basic lesson) 1

00:23

SIDE ATTACK WITH BASEBALL BAT: Self defence lesson 6.3

00:22

SELF DEFENSE LESSON 6. 2 Attack with a bottle from the side

00:22

SELF DEFENSE LESSON 6.1 Attack with a bottle from above

00:23

1.3 One hand chest grab - from front

00:23

1.2 Both hands grab - from front

00:22

SELF DEFENSE LESSON 1.1 Single hand grab - same hand

00:24

SELF DEFENSE LESSON 2.4 Elbow grab - from behind

00:23

SELF DEFENSE LESSON 2.3 Grab under the arms - from behind

00:24

SELF DEFENSE LESSON 2.2 Grab over the arms - from behind

00:24

SELF DEFENSE LESSON 2.1 Both hands grab - from behind

00:22

SELF DEFENSE LESSON 4.3 Punch in the head from the side

00:23

SELF DEFENSE LESSON 4.2 Punch in the head from the side

00:22

SELF DEFENSE LESSON 4.1 Punch in the head from the side

00:21

SELF DEFENSE LESSON 9.3 Kick in the head

00:22

SELF DEFENSE LESSON 9.2 Kick directly in the stomach

00:23

SELF DEFENSE LESSON 9.1 Kick directly in the stomach

00:21

GUN THREAT TO THE HEAD FROM SIDE: Self Defence Lesson 8.4

00:24

SELF DEFENSE LESSON 5.3 Punch directly in the stomach

00:23

SELF DEFENSE LESSON 5.2 Punch directly in the stomach

00:23

SELF DEFENSE LESSON 5.1 Punch directly in the stomach

00:22

SELF DEFENSE LESSON 8 3 Gun threat to the lower back

00:20

SELF DEFENSE LESSON 8.2 - Gun threat from the front

00:22

SELF DEFENSE LESSON 8.1 - Gun threat from the front

00:24

PUNCH DIRECTLY TO THE HEAD: Self defence (lesson 3.3)

00:22

SELF DEFENSE LESSON 3.2 Punch directly in the head

00:21

SELF DEFENSE LESSON 3.1 Punch directly in the head

00:24

SELF-DEFENSE LESSON 7.1 Knife attack in the neck - from the side

00:22

SELF-DEFENSE LESSON 7.2 Knife attack in stomach - from below

00:22

SELF-DEFENSE LESSON 7.3 Knife threat

00:22

KNIFE ATACK directly into the stomach: Self Defence (lesson 7.4)

02:57

España BARCELONA defensa personal NENAD IKRAS

04:31

MARTIAL ARTS at POLICE ACADEMY

01:39

Ultimate SELF-DEFENSE system

02:21

ARRANGED STREET FIGHT

02:01

Real MARTIAL ARTS vs STREET FIGHT

03:00

PRACTICAL FIGHTING SKILLS

02:12

REAL STREET FIGHT

01:06

EXTREME - ULTIMATE FIGHTING GIRL

01:25

STREET SELF DEFENSE TECHNIQUES

01:08

STREET FIGHT REAL SELF DEFENSE

02:24

SELF DEFENSE AGAINST - BASEBALL BAT - KNIFE - GUN