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Roy D. - Armlock Options For Being Stacked
11:00
Armbar from the Omoplata
06:04
Punch Choke - Diesel Squeezle
03:20
How to Longstep Pass - BJJ Guard Passing
04:07
Ninja Roll
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RoyDean - Takedowns
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Eddie B. - ninja roll
09:24
Eddie B. - twister side control to truck
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Chris H. - collar choke from closed guard
02:18
Chris H. - standing grips
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Chris H. - knee roll drill
12:09
Chris H. - closed guard lapel choke
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