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About
This channel is focused on providing science-backed training and nutritional videos in order to help you become the best version of yourself. I'm Prabhat a certified by NASM and FMS (functional movement screening), and a Kinesiology graduate based in Delhi, India. I focus on providing unbiased information to help you optimize your training and nutrition.
(This channel was previously called Natural Gym Motivation, but changed to Natural Gym Workout to reflect the higher quality production style and Focus on Workout that this channel has transitioned to).
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