00:58

Utilizing the Vasa Trainer Pro

01:11

Utilizing the Vasa SwimErg for Short to Long Course Swim Training

02:04

How to Increase Leg Strength and Vertical Jump Power

04:09

Building Custom Vasa SwimErg Workouts in the TrainerDay app

04:30

Dryland Swim Training Workout - 5-Exercise Circuit for More Power

04:48

Dryland Swim Training Workout - 5-Exercise Circuit for Specific Strength

05:11

Dryland Swim Training Workout - 5-Exercise Circuit for Better Endurance

01:00

7 Techniques to Improve Your Freestyle Swimming

00:47

How to Improve Swim Technique with a Vasa Trainer

01:53

How to Use the Vasa Trainer Pro

03:40

Indoor Swim Training with the Vasa SwimErg: Using the Trainer Day app

03:23

Indoor Swim Training with the Vasa SwimErg & power meter: Setting up the Trainer Day app

02:34

Pre-Workout Warm-Up Routine for Swimmers, Triathletes, and Surfers

08:57

How To Improve Power, Strength, and Endurance for Swimming

17:56

Vasa SwimErg rewind and drive cords replacement

03:06

How to Swim Freestyle Better: Overcoming a "monospeed" stroke

01:05

Improve Freestyle swimming in open water with USA Olympic swimmer

00:38

How to Swim Fearless in Open Water

07:46

Pilates-inspired mat warm-up for swimmers, triathletes, & surfers

30:46

Pilates-inspired Vasa Trainer workout for swimming

09:24

Vasa BYO Workout: Increasing Effort Swim Intervals with Push, Pull, & Core Circuit

02:04

Vasa Erg warmup with Cuffs and Shoulder Prehab with Tim Crowley

06:29

Full Body Strength & Conditioning Circuit for Swimmers, Triathletes & Surfers with Dan Daly

10:12

Vasa Trainer Lane 9 - Total Body Workout for Swimmers, Triathletes & Surfers

00:55

Triathlon Freestyle Simplified: Swim Stronger, Better, Faster

06:17

Surfer Total Fitness with Swim Cords and Swim Bench

05:14

Vasa Swim BYO Workout: 10-minutes Freestyle Intensity + Push, Pull, Core

01:19

Swim training with Vasa Sport Bench and Vasa Swim Cords

06:57

Vasa "Lane 9" Swim Training Circuit 1.0 - Freestyle, Push, Pull, Core Workout

08:14

15-Minute Vasa SwimErg BYO Workout: Freestyle Power + Push, Pull, Core

01:13

Supine 2-Arm Pulling on the Vasa SwimErg

06:48

11-Minute Indoor Vasa Swim Workout

00:35

Basics of Using the Vasa Trainer

00:50

Lower Back Stretches for Surfing

01:06

Thigh Stretches for Surfing

02:25

Matt's Pre-Surf Stretch Routine

01:13

Back Stretches for Surfing

01:03

FREE Virtual Swim Clinic: Swim Stronger, Better, Faster

00:30

FREE COURSE: 5 Steps to a Stronger, Better, Faster Swim

01:01

FREE COURSE: 5 Steps to a Stronger, Better, Faster Swim

03:40

Connect your Vasa ANT+ Power Meter to your Garmin 920XT Tutorial

01:32

How to increase swimming shoulder fatigue-resistance with Lesley Paterson

01:14

Efficient Swim Training - Vasa SwimErg

00:59

Vasa SwimErg racing at the 2016 USA Swimming Olympic Trials

01:16

Vasa Trainer Leg Power Platform installation - How it works

00:22

Who Wants to “Race” at the 2016 USA Swimming Olympic Trials?!

01:49

Improve total fitness with Vasa Trainer resistance options

00:33

Vasa Trainer Power Cords - How it works

00:18

Vasa Trainer Weight Bracket - How it works

04:10

Vasa Trainer - Built In Total Body Strength for Athletes, Fitness & PT Rehab

01:46

Vasa Trainer - quick assembly

04:26

How to assemble the Vasa Trainer

03:46

Leg Strength & Plyometric Jump Training with the Vasa Trainer Leg Power Platform

02:05

Leg Power Platform for Vasa Trainer jump & lower body training

00:53

Paddle Stronger, Surf Longer

01:51

How to Surf stronger and longer

01:11

Better Swim Coaching with Vasa: Bill Roberts Q&A, part 3

02:33

Better Swim Coaching with Vasa: Bill Roberts Q&A, part 2

02:35

Better Swim Coaching with Vasa: Bill Roberts Q&A, part 1

01:41

Better Swim Coaching with Gregg Troy: How to keep injured swimmers fit outside the pool