00:31

Something On My Mind !

08:26

Grooming Day

06:06

MARYLEE's Intense Workout at 67 yrs

01:45

Tutorial (Pushups)

06:19

Getting in shape with the total gym

11:57

Marylee leg routine

08:37

Working Marylee's triceps and biceps

10:49

Working Marylee's Back

06:25

CARDIO MY WAY AT 69 years

07:19

Senior Training a Senior ages 67 & 69

05:02

Introducing the Stretch Band

05:14

Exercise with Pilates Balls

05:20

69 Year Old Leg Day Routine

04:13

Floor Activities

03:53

Ladder workout

04:08

Muscle,Bones and Blood Flow

04:26

Agility Workout

04:37

Anatomy Series Shoulders

03:00

Battle Rope and BACK music by Walter Beasley.

06:24

Anatomy series Buttocks

03:53

Anatomy Series Back

04:21

Anatomy Series Chest

04:47

Routine for your Day Off

03:59

Anatomy Training Bicep Series

04:13

Various ways to Work Triceps

04:47

All Abs

04:57

Cardio step with Marylee

00:38

Heavy Chest Workout

06:45

Boxing Fitness Marylee's Style

04:58

Back to Basic with Calisthenics

05:00

DB on Stability

05:34

Kettle bell workout

00:11

Happy Birthday

03:21

Floor Exerses with Discs

03:05

My 2nd Rant

03:49

Sliding Discs

05:26

Marylee doing exercise on the stability ball.

07:02

Stretching with Marylee

08:00

Pilates Marylee's Style

05:23

My Rant

05:04

Basketball exercises

02:20

Pushup done Five Ways

07:04

Exercise with Elastic Bands

06:03

standing leg exercises with ankle weights

06:57

Floor exercises with ankle weights

03:13

lower body exercises

04:06

Dumb Bell Routine

01:47

Butter Ball Turkey Patties

05:18

Various plank styles by Marylee

05:38

Broom stick exercises

07:15

Chair exercies by Marylee " We got your Back"

00:41

Zac at 69 years putting the home workout in. " It's never to late."

03:11

Wake up and Warm up with Marylee from Z.A.C.'s Fitness Studio

01:24

Our Message to you

00:51

You must fight for the good of you!

04:22

Mind on Muscle and Muscle in Movement 0001

02:53

Squatting Again since 2013

04:38

Unique Boxing Drills

05:00

18 minute workout on the go

05:46

FOOD PREP 0001