Welcome, sporty Mommies and Mommies-to-be! This is your place for fun and sweaty pregnancy and postpartum workouts, that are ideal for prenatal and postpartum periods. My videos will keep you fit while ensuring a healthy heartbeat for you and your baby. I am Veri (Verena) and mother of a little baby boy.

My channel offers effective exercises for postpartum and every trimester of pregnancy. From Cardio and Booty to Upper Body, Stretch and Pilates workouts, I provide short yet impactful sessions designed to fit into any busy schedule. Usually, my workouts are no equipment or minimal equipment, no breaks and no repeat workouts.

Staying active during pregnancy and postpartum is not only fun, but also helps alleviate various kinds of discomforts.

For Collaboration and Business inquiries, please use the contact information:

📩 Email: verena.gabalin@outlook.com

🔔 Join today for free prenatal and postpartum exercises! youtube.com/@veriactive?si=Tn-mAW86HmdQb2V-