No content on this channel :c try Try Looking at shorts maybe lol :p
Welcome to Crystal Gray's Holistic Somatic Yoga Channel!
Embark on a journey of gentle transformation, exploring the intersection of yoga, mindfulness, and somatic practices. I'll be adding more calming and restorative videos, including:
· Somatic yoga classes for relaxation and flexibility
· Elemental yoga practices connecting you with nature's wisdom
· Educational content on somatic yoga, mindfulness, and self-awareness
· Guided meditations and breathwork for inner peace
Join me in cultivating inner awareness, releasing tension, and embracing your wholeness. Subscribe for new content, and let's breathe, move, and rest together in harmony.
Get your free Somatic Self-Discovery quiz here:
www.crystalgrayyoga.com/somatic-self-discovery-qui…