Hi!
I'm Kevin and I want to share my weight loss journey with you as well as teach you everything I have learned while losing over 150 pounds on a Keto Diet using intermittent fasting and Ketosis to combat my insulin resistance problem. I have been researching nutrition for 2 years now and I have learned some incredible things. I am happy to share them with you as much as I can, but it is up to you to verify the information on your own.
Contact me at ketokevinvids@yahoo.com
Bear in mind that I am not a doctor or a licensed health practitioner. All content on this channel is for informational use only and does not constitute any advice. Consult your doctor before starting any diet or fasting program. I do not accept any liability for your health decisions or mistakes. Do not make any decisions based on anything I say. If you have questions about your particular situation you should consult a medical professional. If you are having an emergency, call 911.