Hello everyone!
My name is Anitha and I’m a software engineer by profession.
I fell in love with different fitness routines including running/marathons, HIIT workouts, Dance, Yoga etc .. back in 2014. Out of all these routines, Yoga attracted itself towards me 😁
At some point I started to realise that, Yoga doesn’t just mean performing difficult postures. It’s more like a life style or a way of living!
It is very much about being present, on and off the mat - leading a mindful life, being completely aware of each and every moment, more of accepting yourself, giving time to heal and being less judgmental.
Each of us might have faced difficult situations at some point of time in life. But, how you focus on the bright side to mend things, is where yoga comes in!
All that you do is Yoga, if you put your 100% into it! In Sanskrit - ‘Yogaha karmasu kaushalam’ – which means perfection in your every action is Yoga.”