22 March 2024
22 March 2024
22 March 2024
22 March 2024
Thiá»n viá»n trĂșc lĂąm phĂș yĂȘn.
Monitor Dell S2522HG situations sometime cant get 240Hz.
pause bench press 70kg/4rep
Deadlift 120kg/rm
Squat 110kg/rm
Form Check Cue Sit Back
Check Cue sit back.
Stiff leg deadlift
Pause Deadlift with Fat Gripz... deload season.
Pause Squat (deload season)
Pause Deadlift(deload season) with fat gripz.
Deadlift 90kg x3
Mission fail pause squat... 154lbs đ
I can see tendon in my hand after 25 years be obesity
Transformation in a year from 278 lbs to stay 183 lbs.
Deadlift 176 lbs x6 after 3 months
Back Squat 165 lbs x6 after 3 months.
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MY MOMENT IN MY LIFE
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