00:11

DB Walking Lunge

02:36

Week 4 Demo

00:10

T Pushups

00:10

TRX Wide-Grip Row

00:14

SB Leg Curl

00:11

KB Banded Swings

00:25

3-position Inverted Row

04:52

Week 1 Key Points

03:36

Week 6 Demo

00:11

BB Walking Lunge

02:56

Week 1 Demo

02:44

Week 5 Demo

03:03

Week 7 Demo2

02:26

Week 7 Key Points

04:41

Week 4 Key Points

03:11

Week 8 Demo

00:12

Dumbbell Floor Press

01:52

Week 11 Key Points

00:25

DB Seated Shoulder Press

02:36

Week 10 Demo

02:53

Week 3 Demo

02:54

Week 5 Demo2

00:11

Kweber234 Intro

00:19

SA KB High Pull

00:22

DB SA Kneeling Shoulder Press

02:30

Week 2 Demo

03:24

Week 8 Key Points

00:18

Band Reverse Fly's

00:48

Single Arm DB Press (edit)

00:47

File Dec 22, 11 06 42 AM

00:20

DB Kneeling Shoulder Press

00:13

Barbell Skullcrusher

00:15

KB OH Carry

12:12

FF12 Testimonials

00:16

DB Reverse Fly

01:17

Derick Has lost 11lbs in 3 weeks!

00:13

Band Stability Pushups

00:12

Back split squat

00:27

BB Overhead Press

00:12

BB Front Reverse Lunge

00:10

Single Arm Close-Grip cable press (kneeling or standing)

00:11

BB RDL

00:10

Cable Fly - Low to High

00:13

Assisted Pushup w/knee drive

00:11

Good Morning

00:11

BB Step-Up

00:11

BB Front Step-Up

00:20

Powell Raise

00:36

DB 3-Position Fly Dropset

00:12

Incline Pushup

00:10

Close-Grip Medicine Ball Pushup

00:12

BB Reverse Lunge

00:17

Band Front Raise

00:16

DB SA Kneeling Lateral Raise

02:52

Free Week Intro

00:11

Clip 15

00:11

Assisted Pushup

00:11

BB Front Squat

00:25

Cable Reverse Fly

00:49

DB Alternating Bench Press (split)