01:00:11
binuaral beats for deep sleep
14:01
Guided Meditation for Inner Peace and Tranquility - Under the Sea Visualisation
01:00:25
1 Hour of Urban Sound Effects - City Ambience for Relaxing, Working or Studying
04:31
Short Guided Affirmation Meditation - Morning Reset for a Positive Day
01:00:01
1 Hour of Soothing Waterfall Sounds - Relaxing White Noise for Sleep, Study, Work or Meditation
10:41
Guided Meditation to Support Deep Sleep
03:00:38
3 Hours of Soothing Waves - Relaxing Track for Sleep, Meditation, Study or Work - Wave Sounds
11:31
Woodland Walk Meditation - Guided Visualisation for Stress Relief
03:00:05
Fire Crackle and Nature Sounds - 3 Hour Relaxing Track for Sleep, Meditation, Study Or Work
05:31
5 Minute Meditation - Feel Good Affirmations for Motivation, Stress Relief and Productivity
08:00:01
8 Hours of Rain and Thunder - Relaxing Track For Sleep, Study, Work Or Meditation
08:02
Relaxing Body Scan Meditation - Guided Meditation for Stress Relief
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About
Welcome to the Calm The F Down, your no nonsense relaxation and mediation channel. We will regularly post a variety of meditation videos of different lengths and styles, such as visualisations, affirmation videos and sound effects.
This channel is intended for anyone who wants to experience deep relaxation through guided meditation or simply enjoy relaxing to natural ambient sounds such as rain.
We all exist in a world where it is hard to slow down and it is easy to feel stressed. Please join us on our quest for inner peace and tranquility.
And remember to Calm the F Down ;)
Jen and James
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