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THE WOD POD @UCf_sL-x-xflrM4NY3yobJ_Q@youtube.com

6.6K subscribers - no pronouns :c

An Independent Functional Fitness podcast having weekly conv


35:33
Lewin Tubuna: The IFFF World Champion & fittest 15 year old in the UK!
01:19:08
Mark Nel: After 23 years of coaching, his passion to help others get results continues to evolve!
01:15:00
Alex Murphy: Owner of VRTU Health, a nutrition coaching App for the everyday Crossfitter
13:28
Joint Best Man Speech 2025 (groom gets roasted)
46:57
Bailey Wilson: Combining his love for running & Crossfit, he's now a top UK Hyrox athlete!
54:05
Dave Piper: From being diagnosed with MS to competing at the Crossfit Games in Texas!
21:16
Jules King: Diagnosed with young onset Parkinson's, now heading to the Crossfit games 2024!
50:58
Craig Allen: 12 years of supplying the nation with chicken & now 10 million healthy meals sold
14:33
10 MURPH'S IN 10 HOURS.
46:12
Zara Piergianni: Now a Hyrox Elite 15 athlete & mixed relay world champion!
44:11
Zakk Wild: From recruitment to FitAid & DJing at the Crossfit Games semi finals!
32:29
Steven Rayner: The founder of SR2 Media, The Reiver Games & the new owner of Crossfit Tweedbank
56:18
George Birtle: The founder of District L & the biggest fitness competition in the Lake District!
42:47
Robbie Davies Jr: After a brutal leg break, he's making a return to end his career on a high!
45:20
Connie Easby: From a psychiatric ward to elite athlete, a real definition of recovery
43:22
Stuart Plenderleith: How one 'no rep' helped launched his functional fitness clothing brand!
36:07
Brett & Mason: The guys behind the functional fitness competition: The Northern Championships!
48:49
Elise Davis: The first junior doctor to compete at Turf Games and the Oslo Throwdown!
49:47
Pete Anwyll: The founder of KARTA, the world's first barbell jack water bottle
29:07
Sapphire Goddard: Recovering from a ruptured ACL weeks before the Crossfit games semi finals
58:16
Rob McFall: From aerospace engineering to becoming the Co-founder of The Hybrid Academy
43:17
Carlos Williams-Holden: 11 years in the army, next stop European championships!
00:41
WOD Powders Training Day at Eleven Eleven Sports Performance.
46:23
Ad Whiter: Took a risk & opened a 3000 square foot gym right at the start of lockdown
39:12
Georgina Harris: The reality of being an elite level gymnast in the USA
00:45
WOD Powders x Rio Brown CrossFit Athlete (WOD FUEL)
49:09
Jesi Moyano: British Superbike presenter bags a spot at the Formula Women nations cup race
34:23
John Okafor: From Harlequins junior academy to the fringes of a pro rugby career
33:26
Cam Gordon: WOD on the Loch, Mad Dog 2020 & Teeside Parmos
42:04
Joe Gentry: From casual lockdown running to a 15 minute 5km!
00:32
WOD Powders x Rio Brown CrossFit Athlete (Creatine RX)
30:24
Georgia Davenport: Overcoming every hurdle & diving in to her first Crossfit Games!!
38:43
Ollie Clarke: Hybrid training, mental health in Crossfit & a 60 mile ultra in memory of his Uncle.
37:26
Ellis Acaster: Found his passion for Crossfit after 17 years in the British Army!
43:50
Adam Hindley: Trialled being Vegan for a 30 day challenge and never looked back.
34:04
Dan Tai: Quitting rugby to focus on Crossfit, social media & becoming a property entrepreneur!
34:56
Joseph Thomas-Greaves: From primary school teacher to the Crossfit Games
14:07
I found out what it's like to be Conor McGregor for 24 hours!
29:51
Axel Brown: Formed his own bobsleigh team which qualified for the Olympics!
09:48
Crossfit Workout with Olympian AXEL BROWN! 🏆 🛷
10:06
FUNNY and BRUTAL Gym, Weightlifting & Crossfit FAILS!
08:30
SQUAT IT OR SHOT IT
07:15
Rugby Goal Kicking Challenge (ENGLAND vs IRELAND) ft. Nocco, John Okafor & RugbyPass
09:02
The 5K Challenge: 5km row, 5km run, 5km cycle after 5 BEERS! 🍺
09:59
My DOG decides what I eat for 24 hours! (bad idea)
10:31
Insane Garage Gym Transformation // Home Gym Complete!!! Part 2/2 🏋🏼‍♂️
08:05
18 Scoops of PhD Nutrition Diet Whey Protein Challenge - Tom's Anabolic Kitchen!
16:20
I took punches & kicks from an MMA Pro (bad idea)
09:37
Crossfit Athletes attempt the US Army Fitness Test + 20lb weighted vests!
06:46
The UK's first Crossfit Music Festival: CROSSFEST 🔥🎧🏋🏼‍♂️
21:12
The Ultimate PRO RUGBY FITNESS TEST ft. John Okafor
10:30
BIKEERG vs ROWER // The Best Cardio Machine for Crossfit (Concept 2)
13:40
Training BACK & ARMS with CHLOE TING (is this a joke?)
15:15
10 min Crossfit Workout without Equipment // Crossfit for Beginners
07:00
5 FOODS you should eat before you workout. (Tom's Anabolic Kitchen)
11:21
Crossfit workout "DIANE" after 5 shots of VODKA! 😷
09:36
Crossfit sucks for the average person...the TRUTH! // Shots Fired at Mind Pump Podcast
12:36
I tried the MURPH Workout vs 57 year old Crossfit Athlete!! | THE MURPH CHALLENGE
16:31
My Home Gym for Crossfit ft. Bulldog Gear, Concept 2 and more // Garage Gym Transformation Part 1/2
28:54
My First CrossFit Competition - Battle for Middle Ground (UK Crossfit Competition)