05:08

Vīrāsana | Yoga Pose Breakdown | Step-by-Step Guide for Safe Alignment & Deep Thigh Stretch

30:02

Gentle Yoga for Seniors & Beginners | Relax & Release | Soothing Stretches

45:01

Yin Yoga for Relaxation and Release | 45 Mins of Soothing Favourites

15:45

Chair Yoga for Seniors | Improve Mobility | Release Tension | Gentle Yoga

30:01

Bed & Sofa Yoga | 30 Mins Tension Release | Gentle Yoga

24:45

25 Mins Yoga for Seniors and Beginners | Gently Move & Stretch

17:18

Gentle Yoga for Your Back, Neck & Shoulders | Relax and Rejuvenate

20:01

20 Mins Yoga | Gentle Stretches & Core Exercise

18:10

Gentle Yoga for Seniors and Beginners | Stretch & Relax

14:01

Yoga to Strengthen Your Upper Body | Stretches to Ease Tight Muscles

20:01

Relaxing Yoga | Ease Tension in Your Back, Neck & Shoulders

12:54

Yoga for Your Back | Balance Strength with Flexibility

18:43

Yoga to Strengthen Your Upper Body | Stretches to Release Tight Muscles

19:10

Yoga for Seniors and Beginners | Gentle Stretches for Your Back & Side Body

13:44

Restorative Yoga | Ease Tension in Your Back, Neck & Shoulders

15:57

15 Mins Yoga | Strengthen & Stretch | Ease Tension

16:40

Restorative Yoga | Ease Tension in Your Back, Neck & Shoulders

21:12

20 Mins Yoga | Strengthen & Stretch Your Upper Body

17:43

Gentle Yoga for Seniors and Beginners | Back, Neck, Shoulders & Side Body

15:08

15 Mins Yoga | Strengthen & Stretch Your Upper Body

25:01

Gentle Yoga for Seniors and Beginners | Ease Tight Muscles & Relax

17:17

Yoga to Strengthen the Upper Body | Gentle Stretches to Relax Tight Muscles

13:01

Restorative Yoga | Ease Tension in Your Back, Neck & Shoulders

15:01

15 Mins Gentle Yoga | Ease Tension in Your Neck, Shoulders & Back

20:46

Strengthen Your Core and Upper Body | Release Tension & Relax

12:01

Stretch & Release | Gentle Yoga to Relax & Nourish

30:01

30 Mins Yoga for Neck, Shoulders, Back, Core & Side Body

20:01

20 Mins Morning Yoga | Strengthen & Stretch

18:38

Yoga to Release Tension & Strengthen your Upper Body

25:01

25 Mins Gentle Yoga Routine to Strengthen & Stretch

27:01

Neck & Shoulder Release | Mobilise Your Spine & Side Body

20:01

Strengthening Your Spine & Core | Neck & Shoulder Release

20:01

Heart Opening | Spine Soothing | Stress Releasing

20:02

Release Tension | Neck, Shoulders, Back & Side Body

20:01

20 Mins for Neck, Shoulders, Back & Side Body

20:01

Gentle Yoga For Seniors and Beginners | Back, Hips & Core

45:01

Yin Yoga | Serene Release to Relax Your Body & Mind

05:22

Saddle Pose | Pose Breakdown | Step-by-Step Guide | Deep Thigh Stretch

20:03

Gentle Yoga For Seniors and Beginners | Neck, Shoulders, Side Body & Back

30:01

Hatha Yoga | Relax, Release & Nourish | Yoga for Inner Peace

07:04

Supta Sukhāsana | Pose Breakdown | Step-by-Step Guide | Reclined Easy Pose

30:00

Bedtime Yoga: 30 Mins for Peaceful Dreams with Jody

35:25

Gentle Yoga For Seniors and Beginners | Neck, Back, Shoulders & Hips

30:00

Yin Yoga | 30 Mins Bedtime Yoga to Ease Your Body & Mind For A Blissful Night's Sleep

06:00

How To Make: Oat Milk

30:00

Bed & Sofa Yoga | Gentle Yoga for Legs, Hips, Shoulders & Neck

09:16

Child's Pose | Pose Breakdown | Step-by-Step Guide | Balāsana | Spine

25:02

Gentle Yoga For Seniors and Beginners | Feet, Legs, Hips & Back

20:00

Bedtime Yoga: 20 Mins Sleep Sanctuary with Jody

45:01

Yin Yoga | All My Favourite Poses to Revitalise & Release

30:01

Gentle Yoga For Seniors and Beginners | Neck, Back, Shoulders & Legs

01:00:01

Hatha Yoga | Mindfully Dynamic | 1-hour Full Body Yoga

07:05

Shavāsana | Pose Breakdown | Step-by-Step Guide | Deep Relaxation

25:01

Gentle Yoga For Seniors and Beginners | For Shoulders, Back & Hips

30:02

Bed & Sofa Yoga | Stretch & Relax | Gentle Yoga to Release Tension

06:36

Pashchimottanāsana | Pose Breakdown | Step-by-Step Guide | Hamstrings | Spine | Forward Fold

35:29

Yin Yoga | For Back, Feet & Hips to Ease Tension & Release

05:40

Shoelace Pose | Pose Breakdown | Step-by-Step Guide | Deep Hip and Glute Stretch

30:01

Gentle Yoga For Seniors and Beginners | Neck, Shoulders & Back

05:11

Bhujangāsana | Pose Breakdown | Strengthen the Back | Open the Chest | Cobra Pose