32:07
5 Science-Backed Reasons Lifting Heavy Is Better Than Lifting Light
31:25
5 Reasons Light Weights Are Better Than Heavy Weights for Muscle Growth
33:53
Heavy Weights vs. Light Weights: Which Builds Muscle Faster? | Fitness Science Explained
45:40
Emotional Survival for First Responders: Part 2 w/ Dr. Gilmartin
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Let's encourage each other! #gympositivity
42:42
Emotional Survival for Law Enforcement: Exclusive Interview with Dr. Kevin Gilmartin (Part 1)
23:13
Habits to Healthy: Month One | Ultimate Guide to Building Lasting Fitness Habits
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Stay on Target with Your New Year's Resolutions: Habit Stacking for 2025 Success
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Don't be controlled by HARD things! Stay motivated.
39:34
Shocking! Increased Risk of Heart Attack and Stroke at Christmas
36:18
Let's Get Hot! 6 Known Benefits of Sauna Use
34:11
Amazon Christmas Wish List for First Responders | Best Holiday Gift Ideas for Fitness & Recovery
49:06
Fitness Hacks for First Responders: Ice Bath, Fasting, Red Light & Sauna – Worth the Hype?
45:52
Obesity: A National Security Threat to Military, Police, and Firefighters | Fitness for Duty
42:39
Seize the Day: Why First Responders Must Make Every Moment Count for Fitness
44:34
Robert F. Kennedy Jr. Could Revolutionize Health & Fitness | Impact on Our Nation’s Wellness.
39:57
The Power of VO2 Max Training for Police and Firefighters
41:22
Weight Training 101: The basics for First Responders.
06:42
Shame on Delta Airlines! Airline Embarrasses Marine Veteran over a Suicide Awareness Shirt
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Preparing First Responders: The Role of Training and Fitness in Use of Force Situations.
41:36
The Importance of Protein: Your Guide to the Mighty Macronutrient
31:27
Strong Spirit, Strong Body: Spiritual Fitness for First Responders
52:18
Brave Minds: Prioritizing Mental Health for First Responders
40:05
Choose Hard Now or Face Hard Later: The reality of soft living explained.
42:57
Suicide Prevention & Mental Health: Law Enforcement & Firefighters
32:53
5 MORE habits to get you lean!
36:11
5 habits to get you lean!
44:11
History's most proficient cop killer!
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About
First Responder Fitness with Carl Wimmer: Elite Training for First Responders
Welcome to First Responder Fitness, the ultimate hub for law enforcement officers and firefighters seeking peak physical, mental, and spiritual fitness. Our channel delivers specialized information for law enforcement and firefighters, creating physical readiness, mental toughness, and spiritual resilience, designed to forge unbreakable heroes. In the crucible of high-stakes emergencies, our brave men and women face the unimaginable every day. Welcome to First Responder Fitness, where armor is forged through mental, spiritual, and physical fitness.
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