Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
A 30 day total body metabolic reset will help you lose weight, lower blood sugar and insulin, and reduce brain fog. But honestly, everyone needs to reset to keep the body strong.
I created this sweet spot food chart and reference it in my recent video I just published where I go into steps more deeply in how to use this chart as part of a 30 day reset plan.
But a reset is not just a diet change! Watch the video where I go into some other steps to include in your reset.
Watch the video here: https://youtu.be/wFTI3duXjb8
Which of these foods are you eating regularly? Which have you never tried?
Let me know in the comments as well as any of your metabolic reset questions :)
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Dr. Ritamarie, founder of the Institute of Nutritional Endocrinology, empowers busy health seekers to create boundless energy and vibrant health using the power of personalized nutrition and lifestyle modifications. She also empowers health and wellness professionals to use functional assessments & whole food nutrition for true healing. She's been trained in chiropractic, acupuncture, herbal medicine and clinical nutrition.
Join Dr. Ritamarie as she teaches you how to prepare nutritious and delicious whole foods and addresses the common health challenges faced by busy people in our fast-paced society. Learn how you are in the driver's seat and learn to restore and maintain your vibrant health beyond your wildest dreams.