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How to make rice water for hair?
It’s easy to make rice water at home.
1. Wash one cup of rice thoroughly with water and then add two cups of water.
2. After 30 minutes, strain the rice and collect the water in a container.
3. To use rice water on hair, apply it and massage your scalp.
4. Leave it on your hair for 10 to 15 minutes, and then rinse with cool water.
Rice water with natural ingredients:
1. Amla or Indian gooseberry
Eating is not the only way to enjoy the health benefits of amla. You can add amla to your rice water, as it is rich in vitamin C, which helps to nourish hair follicles, promote hair growth, and prevent hair loss.
2. Fenugreek seeds
They are known for their high concentration of protein, which can help to strengthen hair. Once your hair becomes stronger, hair breakage won’t be a problem anymore. It also promotes growth when combined with rice water.
3. Rosemary oil
Rosemary oil is believed to increase blood circulation in the scalp and also help stimulate hair growth. So, you can always use rosemary oil for hair growth.
Can anyone be allergic to rice water?
Rice water is generally safe, but some people may be allergic to it, says the expert. If you experience any allergic reactions then you should stop using it immediately. Also, women with oily hair or scalp should avoid using rice water, as it can make their hair greasy and strip their hair of its natural oils.
How often can you use rice water?
It’s best not to go overboard with rice water. It can be used on the hair once or twice a week to promote hair growth, strengthen the hair, and prevent breakage. It can also be used as a leave-in conditioner and when combined with other natural ingredients, it can help promote healthy hair growth.
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Benefits of rice water for hair:
We know that rice is full of carbohydrates and that’s why women aiming for weight loss, cut it out from their diet. But carbohydrate can be good for your hair! Here are some of the reasons why using rice water is good for hair.
It contains inositol, which is a carbohydrate. It can help to repair damaged hair and then stimulate hair growth, says Dr Naram.
• It also has a pH level that is close to the pH level of hair. This in turns prevents hair damage and breakage.
• Rice water contains vitamins B and E, which nourish the hair and improve its texture.
• It can soothe your scalp and reduce inflammation. It can help to reduce dandruff.
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HAIR CARE:-
Here're 5 foods to prevent hair fall and help with growth and thickness
1. Spinach: This leafy green vegetable is excellent for hair growth. Loaded with vitamin C and A, iron, and folate, consuming spinach regularly can do wonders for your hair. Spinach being an iron-enriched food is extremely beneficial to promoting hair growth as one of the essential ingredients for hair growth is iron. Also, a low amount of iron can lead to hair fall, so make sure to include spinach in your diet to prevent hair fall.
2. Eggs Our hair requires protein to grow healthy and thick and eggs are the best sources to get protein from. Eggs contain two of the most important components for hair growth protein and biotin which are needed to prevent hair loss. Since our hair is made of a protein called keratin, it is extremely important to have protein-enriched food. Apart from that eggs also contain zinc and selenium which are great for your hair.
3. Berries: Berries are packed with antioxidants and vitamin C which strengthen the hair follicles and help the hair roots to be stronger. Consume any type of berries in your daily diet to see a huge difference in your hair's health. Also, vitamin C is a great source of collagen that your hair needs to boost hair growth. The antioxidants present in berries also help in preventing hair breakage.
4. Almonds: Almonds contain omega-3 fatty acids, zinc, Vitamin E, B1 and B6, and selenium which are excellent nutrients for hair growth. All these components are essential to promote hair growth. Almonds nourish the hair from its roots and aid in making your hair shinier and stronger. Besides, almonds act like a protective barrier for the hair, as they protect the hair from environmental damage thus allowing the hair to grow healthy. Almonds are also rich in magnesium which is a powerful ingredient for hair thickness.
5. Chia seeds: Chia seeds are loaded with the goodness of protein, copper, and phosphorus which are leading agents for thick hair. Chia seeds provide the hair with keratin that aids in promoting strong and thick hair. Also, the copper present in chia seeds helps with hair breakage and enhances hair growth. It proctors the scalp from any infection and keeps the scalp in good health.
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How to Look Beautiful Naturally?
Here are some ways that one can look naturally beautiful:
1. Regularly Moisturise Your Skin
Moisturisation is crucial for your hydration. Apply a good moisturiser daily that suits your skin. It will keep your skin soft and supple.
2. Get Beauty Sleep
Sleep deprivation can make you look tired develop dark circles around your eyes. It is because the lack of sleep dilates the blood vessels.
Sufficient sleep lowers stress and gives you better skin. It also helps you to get rid of those dark circles. Getting at least eight hours of uninterrupted sleep is crucial for maintaining skin health.
You can also buy a sleeping mask that will block all the lights to get better-uninterrupted sleep.
3. Drink Enough Water
Water has amazing benefits not only for your health but also for your skin. Drinking enough water helps you flush the toxins out of your system and keep your skin hydrated and conditioned from within. It clears out your skin and makes it appear radiant.
Water will help treat acne and other skin problems. It also maintains a healthy supply of oxygen in the body, which, in turn, helps to keep your skin glowing. It also reduces the risk of premature ageing, fine lines, wrinkles, and puffiness.
You should drink 8-10 glasses of water every day to improve your skin’s elasticity. Keep a bottle with you to avoid dehydration. You can also have green tea, fruit juices, and more to increase your water content.
4. Pluck Your Eyebrows
Properly plucked eyebrows enhance your beauty. Get a good set of tweezers and get your eyebrows cleaned up. Having eyebrows perfectly plucked can make your whole face look great.
5. Exercise Regularly
Apart from keeping you fit and healthy, regular exercise is beneficial for the skin. You should work out for the skin because it helps improve blood circulation, which delivers essential vitamins and nutrients to your face and makes it appear healthy and glowing.
This is crucial for treating acne and other oxidative damage on the skin. Therefore, you should develop a habit of exercising consistently to look pretty naturally.
6. Use Sunscreen Every Day
The long wave ultraviolet A (UVA) and short wave ultraviolet B (UVB) are harmful sun rays. These rays, especially UVA, can penetrate deep into the dermis, the thickest layer of skin, and damage your skin.
The rays cause premature ageing, sunspots and may also lead to serious skin problems such as skin cancer. Therefore, it is necessary to wear broad-spectrum sunscreen every day before stepping out in the sun.
Skin dermatologists recommend that you should wear at least SPF 30 sunscreen. SPF is the sun protection factor determining how well the sunscreen will protect you. Choose a sunscreen for your skin type and apply it regularly.
7. Drink Green Tea
Besides being a drink for weight loss, green tea is rich in antioxidants and benefits the skin. Its detoxifying properties flush toxins out of your body, improve gut health, and reduce skin issues. You should at least have two cups of green tea every day to naturally get clear and beautiful skin
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Who is your fav hero...?❣️
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Who is your fav hero..?✨
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Which is your fav dish...🤤
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