Hello everyone!
Welcome to the Forest365 channel.
This channel posts videos related to the beautiful sounds of river water, birds in the forest, and waves that calm the mind and help with studying, concentrating, relaxing, meditating, and sleeping.
When you listen to the sound of water, alpha waves, which are produced when you feel calm, are increased, and beta waves, which are produced when you are anxious, are reduced, which is effective in recovering from fatigue and relieving stress.
Meditation with the sound of water uses concentration and imagination to heal the mind and achieve peace. It also helps you sleep well by relieving tension in the body.

All videos and audio were filmed and recorded by me.
The video was shot with Sony a7s3, iPhone13 Pro, and Gopro9.
Audio was recorded with ZOOM F1, PCM D10, and DEITY V-MIC D3 PRO.

I hope the videos on this channel help you relax and forget about stress.
I wish you always health and peace.