NEW VIDEOS EVERY TUESDAY! Self-care is the ultimate healthcare. I’m here to give you knowledge and guided workouts that will help strengthen key parts of your body, lessen pain, restore optimum function, rehab and have fun along the way.

You can find benefits here for your anatomy from better breathing, more fluid joint mechanics, enhanced balance and, of course, strength. New topics are always being explored and, if you don’t see a video that matches what you are going through, just let me know in a comment and I’ll do my best to answer your question or create a video for your need,

If you would like to team up by following along with me and giving yourself the care it needs, this is the channel for you. I attempt to make the training as safe as possible but please listen to your body and do not push through pain unless I tell you to do so.

I’m here to serve you.
Be here and be strong!

Dr Adam Fields
Chiropractor
Northern California